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HomeUncategorized Yoga: Everyday Yoga for Everybody by Tiberiu Vintiloiu, Bogdan Raducanu
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Yoga: Everyday Yoga for Everybody by Tiberiu Vintiloiu, Bogdan Raducanu

Rated 5.00 out of 5 based on 1 customer rating
(1 customer review)

199.99$ Original price was: 199.99$.42.00$Current price is: 42.00$.

Product Include:[Webrip – 14 MP4, 14 VTT, 1 JPG]
File size:5.130 GB

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Category: Uncategorized Tags: Bogdan Raducanu, Bogdan Raducanu - Yoga: Everyday Yoga for Everybody, Tiberiu Vintiloiu, Yoga: Everyday Yoga for Everybody
  • Description
  • Reviews (1)
Description

Yoga: Everyday Yoga for Everybody by Tiberiu Vintiloiu, Bogdan Raducanu

Description

What you’ll learn

Reconnecting. Bring your attention inside your body, pay attention to your breath and be aware of every move you make. This is the first step to connecting your body, mind and soul and finding harmony inside you and the world around you. Enjoy this daily yoga program.
Breathing deeply is essential. Feel your body and your breath. Make the breath deeper and longer and let it lead each move you make. Let the breath set the pace for you today and move mindfully.
Working the lower body. Open your hips, stretch the muscles of your legs and allow the tension to dissipate.
Working the abdominal muscles, engaging the core – essential for a good posture and a healthy spine.
Working the shoulders and the spine. Strengthen your shoulders and back muscles to have a good posture and a healthy spine. Twist the spine and allow the body to eliminate any accumulated toxins.
Move freely. Feel your breath and allow it to guide the movements of your body. Enjoy your body!
Release the myofascial tensions by relaxing your muscles consciously, allowing your blood and lymph circulation to improve. Make the breath complete, sending it all the way into your abdomen, chest and shoulders.
Align! Improve your posture, your breath and allow the energy to circulate freely throughout your body.
Synergy movement. Move the body as a whole. Feel and direct the flow of energy through your body.
Stay connected and present! Feel your body with each move you make, listen, and find out what it’s trying to communicate. Work with your body with a sense of acceptance and love.

Requirements

No equipment required (although using a yoga mat is great).
Any stretchable and comfortable clothing.
No previous yoga knowledge required. Beginners welcome (the program includes an “easy way” variant)!
Previous yoga knowledge, intermediate and advanced welcome!! You’ll love this daily yoga program.

Description

This daily yoga program gives your body the freedom to react properly and instinctively. The body speaks, we just have to empower it, listen and learn, otherwise we may feel overwhelmed, upset or disconnected.

Learn to always enjoy and reconnect. Bring your attention inside your body, pay attention to your breath and be aware of every move you make. This is the first step to connecting your body, mind and soul and finding harmony inside you and the world around you.

High-quality program designed by an expert, it shows in parallel the easy way yoga poses for beginners.

What you will learn:

Breathing deeply is essential. Feel your body and your breath. Let the breath set the pace for you today and move mindfully.

Working the lower body. Open your hips, stretch the muscles of your legs and allow the tension to dissipate.

Working the abdominal muscles, engaging the core – essential for a good posture and a healthy spine.

Working the shoulders and the spine. Strengthen your shoulders and back muscles to have a good posture and a healthy spine. Twist the spine and allow the body to eliminate any accumulated toxins.

Move freely. Feel your breath and allow it to guide the movements of your body. Enjoy your body!

Release the myofascial tensions by relaxing your muscles consciously, allowing your blood and lymph circulation to improve. Make the breath complete, sending it all the way into your abdomen, chest and shoulders.

Align! Improve your posture, your breath and allow the energy to circulate freely throughout your body.

Synergy movement. Move the body as a whole. Feel and direct the flow of energy through your body.

Stay connected and present! Feel your body with each move you make, listen, and find out what it’s trying to communicate.

Work with your body with a sense of acceptance and love. Enjoy!

Who this course is for:

Everybody

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.

Preview Information: 
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Tiberiu Vintiloiu, Bogdan Raducanu – Yoga: Everyday Yoga for Everybody Available now at Vincourse.com
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Reviews (1)

1 review for Yoga: Everyday Yoga for Everybody by Tiberiu Vintiloiu, Bogdan Raducanu

  1. Rated 5 out of 5

    tristian – July 1, 2020

    This is Digital Download service, the course is available at Coursecui.com and Email download delivery.

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