Description
Benefits For Your Practice and Activism
We all have habits around anger. Some of us avoid it at all costs. Others embrace righteous rage as essential self defense. Trauma and anger (its presence, or conspicuous absence) often intertwine.
When you take this 7-week online series, you’ll find:
- Wise reflections from dharma teachers who care deeply about social justice
- Techniques for working with rage, trauma, and betrayal
- Exploration guides to discover your own relationship to anger
- Tools to evaluate when rage is more skillful or less skillful for you
- Community support from like-minded wisdom seekers
- Opportunities to build your skills at allyship and solidarity
- Ability to face rage-making realities with more compassion, balance, and action
- Increased capacity to work with others toward liberation — including difficult people
How the Online Program Works
Sign up today to get access! We’ll release the entire 7 session program to you when you sign up, full of gems to help you touch into your anger with wisdom.
Practice Partners or Study Groups
We’ve found that the best support for learning in this course is a partner or small group to share your learnings with — online or in real life. Invite neighbors, siblings, friends, or co-workers who would also love U Mad? to sign up, and take the course together!
Interviews with Teachers
You’ll hear from wise teachers 30-60 minute video or audio interviews — Buddhist teachers and political activists who are attuned to the experiences of communities targeted by hate. All videos and audio recordings come with full transcripts.
Practice Ideas and Insightful Readings
You’ll get practice suggestions for working with rage, trauma, and betrayal, as well as some of our favorite Buddhist and political readings to scale up your dharma & activist wisdom.
Recorded Community Conversations
During the original run of the course, we conducted three live video chat sessions to help people connect with other spiritually-minded activist who share some common experiences around anger. While we won’t be able to offer these live video sessions again, recordings of the original sessions will be offered for your inspiration.
COURSE CURRICULUM
Lama Rod Owens on Love, Liberation & the Uses of Anger
Rebecca Li on Finding Compassion without Losing Accountability
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Start
Teacher Interview: Rebecca Li with Kate Johnson (42:51)
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Preview
Discussion Questions & Supplemental Readings
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Start
Open Discussion: Rebecca Li
Ruth King on Overcoming the Sting of Betrayal in Social Justice Alliances
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Start
Teacher Interview: Ruth King with Katie Loncke (32:36)
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Start
Discussion Questions & Supplemental Readings
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Start
Remember to Practice
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Start
Open Discussion: Ruth King
Dr. Rev. Zenju Earthlyn Manuel on Stillness and Sanctuary While Embracing Anger’s Fire
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Start
Teacher Interview: Rev. Zenju with Katie Loncke (60:17)
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Start
Discussion Questions & Supplemental Readings
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Start
Practice in Action: “Beyond Vietnam,” Beyond the Moment — and 3 reasons why Buddhists should care
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Start
Open Discussion: Dr. Rev. Zenju Earthlyn Manuel
Pablo Das on Trauma, Anger, and Freedom
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Start
Teacher Interview: Pablo Das with Kate Johnson (41:13)
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Start
Practice: MINC (11:24)
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Start
Discussion Questions & Supplemental Readings
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Start
Open Discussion: Pablo Das
Larry Yang on Uniting Anger and Integrity as a Source of Courage
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Start
Teacher Interview: Larry Yang with Kate Johnson (26:21)
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Start
Discussion Questions & Supplemental Readings
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Start
Open Discussion: Larry Yang
Venerable Prenz Sa-Ngoun on Buddhist Anger and Mindful Resistance
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Start
Teacher Interview: Venerable Prenz Sa-Ngoun with Katie Loncke (32:54)
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Start
Discussion Questions & Supplemental Readings
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Start
Open Discussion: Venerable Prenz Sa-Ngoun
Call Recordings
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Start
Call #1 recording & transcript (57:06)
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Start
Call #2 recording & transcript (92:59)
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Start
Call #3 recording & transcript (90:44)
Self Help – Self Help online course
More information about Self Help:
Self-help or self-improvement is a self-guided improvementóeconomically, intellectually, or emotionallyóoften with a substantial psychological basis.
Many different self-help group programs exist, each with its own focus, techniques, associated beliefs, proponents and in some cases, leaders.
Concepts and terms originating in self-help culture and Twelve-Step culture, such as recovery, dysfunctional families, and codependency have become firmly integrated in mainstream language.
Self-help often utilizes publicly available information or support groups, on the Internet as well as in person, where people in similar situations join together.
From early examples in self-driven legal practice and home-spun advice, the connotations of the word have spread and often apply particularly to education, business,
psychology and psychotherapy, commonly distributed through the popular genre of self-help books.
According to the APA Dictionary of Psychology, potential benefits of self-help groups that professionals may not be able to provide include friendship,
emotional support, experiential knowledge, identity, meaningful roles, and a sense of belonging.
Preview Information:
Original Page
Archive Page
Kate Johnson, Dawn Haney, & Katie Loncke – U Mad? Wisdom for Rageful Times Available now at Coursecui.com
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tristian –
This is Digital Download service, the course is available at Coursecui.com and Email download delivery.