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The Mindful & Resilient Nurse for Chamberlain University by Tom

(1 customer review)

Original price was: 199.00$.Current price is: 52.00$.

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Description

The Mindful & Resilient Nurse for Chamberlain University by Tom

Description

The Mindful and Resilient Nurse program educates nurses, nursing students and nursing faculty on the practice of Mindfulness and other proven techniques to:

  • Reduce toxic stress
  • Build resilience
  • Be more present in their everyday lives
  • Enhance patient care
  • Strengthen relationships, both personal and professional
Topics covered during the program include:
  • The Stress Response
  • The Relaxation Response – the antidote to toxic stress
  • Why self-care is critical
  • Mindfulness & its benefits
  • A variety of Mindfulness & meditation practices
    • Mindful moments
    • Mindful eating
    • Mindful movement
    • Loving-kindness meditation
    • Mindful imagery
    • Contemplation meditation
  • A variety of additional strategies that are critical to building resilience
    • Restorative sleep
    • Proper nutrition
    • Physical activity
    • Social support
    • Emotional intelligence (EQ)
    • Technology & stress
    • Mindset

Your Instructor

 

Tom

Tom

is the Founder and President of Smart Health Wellness and Performance, a company dedicated to teaching individuals practical, scientifically supported techniques and strategies they can use to reduce their stress, perform at their peak, and live healthier, happier lives. For over 20 years Tom has been an educator, trainer, writer and coach. Tom has been trained to teach Mindfulness and other health and wellness practices through the Harvard Medical School and the Benson-Henry Institute’s Stress Management and Resiliency Training program. He is also a Certified Professional in Learning and Performance (CPLP) and a regular contributor to the Thrive Global Journal.

Course Curriculum

 

Introduction to Mindfulness
  •  
    Start

    Please Read Before Beginning This Program

  •  
    Start

    Part 1 – Introduction (Lesson) (13:20)

  •  
    Start

    Part 1 – Meditation Log (Homework)

  •  
    Start

    Part 2A – Dangers of Stress (5:19)

  •  
    Start

    Part 2B – Dangers of Stress (continued) (8:34)

  •  
    Start

    Part 3 – Mindfulness & The Body Scan Meditation (12:02)

  •  
    Start

    Part 4 – Mindfulness Benefits, Building a Practice & Program Overview (11:28)

  •  
    Start

    Class 1 Quiz

Mindful Moments & Restorative Sleep
  •  
    Start

    Part 1 – Breathing & Stress Warning Signs (12:20)

  •  
    Start

    Part 2 – Mindful Moments & The Sleep Journal (8:44)

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    Start

    Part 2 – The Sleep Journal (Homework)

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    Start

    Part 3 – 10 Tips for More Restorative Sleep (9:47)

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    Part 4 – Peace & Calm Sleep Meditation (10:17)

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    Class 2 Quiz

Mindful Eating & Balanced Nutrition
  •  
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    Part 1 – Mindful Eating Basics & Benefits (7:00)

  •  
    Start

    Part 2- Mindful Eating Exercises (9:01)

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    Part 3 – Benefits & Components of a Healthy Diet (10:32)

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    Part 4 – Meal & Snack Ideas to Implement a Healthy Diet (17:10)

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    Class 3 Quiz

  •  
    Start

    Jesse’s Balanced Nutrition Quick Reference Guide

 

Mindful Movement & Physical Activity
  •  
    Start

    Part 1 – Mindful Movement for the Nurse (4:29)

  •  
    Start

    Part 2 – Guided Walking Meditation (12:02)

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    Part 3 – Benefits of Activity & 5-Minute Workout (15:00)

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    Start

    Part 4 – 10-Minute Workout & Incorporating Activity Into Your Day (14:22)

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    Start

    Class 4 Quiz

  •  
    Start

    Quick Reference Guide – Amy’s No Sweat Energy Boosting Workouts

Compassion Meditation & Social Support
  •  
    Start

    Benefits of Compassion Meditation (4:08)

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    Start

    Compassion Meditation for Nurses (14:28)

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    Benefits of Positive & Supportive Relationships (6:03)

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    Relationship Assessment Exercise (8:03)

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    Nursing Bonds (1:55)

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    Start

    Class 5 Quiz

  •  
    Start

    Class 5 Supplemental Materials

Mindful Imagery & Emotional Intelligence
  •  
    Start

    Mindful Imagery – Benefits & How To (10:44)

  •  
    Start

    IV Insertion Visualization (5:26)

  •  
    Start

    EQ Self-Assessment (Complete Prior to Viewing the Emotional Intelligence Videos)

  •  
    Start

    Introduction to Emotional Intelligence (7:12)

  •  
    Start

    Using Emotional Intelligence (11:17)

  •  
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    Developing Your Emotional Intelligence (7:09)

  •  
    Start

    Class 6 Quiz

  •  
    Start

    Class 6 Supplemental Materials – Feelings Reflection Exercise

Yoga and Technology & Stress
  •  
    Start

    Benefits of Yoga & Brief Yoga Practice (13:50)

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    Extended Yoga Practice (14:33)

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    Extended Yoga Practice (continued) (4:55)

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    Medical Technology & Stress (2:20)

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    Personal Technology & Stress (5:28)

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    Start

    Class 7 Quiz

  •  
    Start

    Quick Reference Guide – Stephanie’s Yoga Practices for Nurses

  •  
    Start

    Class 7 Supplemental Materials

Contemplation Meditation & Mindset
  •  
    Start

    Contemplation Meditation (8:19)

  •  
    Start

    Mindful Imagery for Stress Reduction (12:08)

  •  
    Start

    Positive Mindset & Gratitude (4:45)

  •  
    Start

    Growth Mindset (7:05)

  •  
    Start

    Thank you and Final Thoughts (2:04)

  •  
    Start

    Class 8 Quiz

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Reviews (1)

1 review for The Mindful & Resilient Nurse for Chamberlain University by Tom

  1. tristian –

    This is Digital Download service, the course is available at Coursecui.com and Email download delivery.

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