David Burns – Ten Days to Self Esteem
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David Burns – Ten Days to Self-Esteem [1eBook (MOBI, EPUB)]
This is a David Burns’s cognitive therapy of ‘Feeling Good’.
Ten Days to Self-EsteemDo wake up dreading the day? Do you feel ciscouraged with what you have accomplished in your life? Do you want greater self-esteem, productivity, and joy in daily living?
If that is the case, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is a proper common sense and the easy-to-follow methods revealed in this book by one of the country’s foremost authorities on mood and personal relationship problems.
In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you to identify the causes of your mood slumps and develop a more positive outlook on life.
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