Joe Defranco – Strength
Description
Complete Strength System
This revolutionary new 3-DVD and massive 350+ page mechanical system will turn your workout around forever!
Avoid the trap of thinking that everything you see in fitness magazines will work for you. If you are ready to turn your dreams into reality – then look no further than the new power system.
Capturing a workout from a magazine or website is worthless if you can’t do basic barbell exercises correctly. In fact, you are just setting yourself up for serious injury and no results. You will learn how to train for strength and muscle building at the right intensity and start moving the weight you only dreamed of!
Don’t be the kind of person who constantly risks getting injured in the gym when the weight gets too heavy.
Be the kind of person who operates through elevators with form and control that leaves everyone speechless.
Once you get your new strength system today, your workouts will immediately improve and your results will come much faster. You will finally learn the barbell technique that’s right for you and start adding more weight to the bar so you can build the muscle and strength you’ve always wanted but were just out of your reach.
Think about it, your results skyrocket, while your risk of injury plummets!
Dear Athlete, Athlete or Coach:
Do us one simple favor and read this short story. You will save yourself many years of wasted effort and frustration … And immediately change your learning forever! In this story of pain, redemption and strength, you will learn what only the best trainers in the world have known for years.
Fair enough?
We have heard this a thousand times from every athlete, coach and athlete who comes to us for help, and we still feel the despair in their voice …
Feelings of defeat and insecurity as they struggled to achieve the results and body they’ve always dreamed of. The constant lack of progress, injury and the waste of all their money on useless supplements took their toll on their dreams and they were on the verge of insanity.
You’ve probably stumbled across some of the same roadblocks – am I right?
An unexpected “fix” for everyone boiled down to the same problem that everyone had, but never suspected.
Do it wrong and get smaller and weaker
The biggest question you’re probably asking yourself is that all your hard work goes out the window?
You have put your heart and soul into every program you have participated in over the years and still have not received the desired results.
You may have even grabbed the latest workout from the pages of a fitness magazine, or paid a coach or personal trainer to create a workout for you. While all of these programs were different, one fact that has always remained the same was that they all included some variation on the bench press, squat, and / or deadlift.
By now, you’ve noticed that the problem you run into when you’re being cheated or taking your productivity to the next level with all the programs you’ve tried is that it’s not just written on paper.
For you, it all depends on how you do what is written on paper. No amount of blood, sweat, or tears will matter if you don’t choose the right exercises and use the right technique.
Don’t be discouraged, everyone is struggling with this!
Until now, you probably thought that you just have to show up at the gym and kick your ass and good things will happen. Well, that’s only part of the story. The real clue that no one talks about is that if you start overloading heavy barbell exercises and your form breaks, something really bad will happen.
With every frustrated new client who comes to our gyms and desperately wants to make a difference, we are re-committed to teaching them the best of the best techniques we’ve learned over the past 40 years to help them start their gym progress and help them. get the most out of whatever program they participate in.
It all starts with the best technique with the necessary lifts!
We know you’re disappointed and need help, so we have finally created the only strength training system that not only teaches you how to do the best barbell lifts, but how you can improve your form.
We all got it. You are tired of the same weight in the gym and you are ready to break your personal records and finally get the body you have always dreamed of.
The quick and easy way to build muscle and get stronger
Here’s a solution you might not know about. Science has proven that the real truth about building muscle and getting stronger is mechanical stress, metabolic stress, and muscle damage. These are just fancy ways of saying that you should lift heavy weights and push yourself hard with every exercise you do in the gym.
Until now, you probably thought that the most important part of development is the program itself, but we are here to tell you the truth! What you’ve learned the hard way is that the program is useless if you don’t use the right exercises or your form sucks.
It’s just that the better your shape, the more weight you can use. The more weight you can use, the stronger you will become and the more muscle mass you will gain.
This is why it is so important for you not only to choose the right exercises, but also to use good shape – especially when you start adding more weight to the barbell, because this is when the form of most athletes breaks, and they are crushed under the barbell or get seriously injured.
To build the jaw-dropping tight muscle you want and get bloody strong, you need to incorporate the best all-around bench press, squat, and deadlift workout into your workouts, and you must always use accurate technique to succeed as quickly as possible.
You’ve probably seen bad form a million times or heard some crazy horror stories about a guy being crushed under the bar.
Let’s end your frustration and give you an unstoppable boost in the gym.
The 10/20/30 principle
You will see huge improvements in your lifts after just two short workouts when you apply proven setups and techniques to the new strength system – we call it our 10/20/30 principle. This principle never fails when you use simple, easy-to-use tips in the new strength system – you can add 10 pounds to your bench press, 20 pounds to your squat, and 30 pounds to your deadlift in just two workouts! We’re talking about adding more weight to the bar right now – without adding one pound of muscle to your body.
There is no magic pill or exercise
The muscle building commercials and advertisements are all wrong! They want you to believe that there is a special exercise, or a magic pill, or some special “gadget” that can help you achieve more strength, muscle mass, or performance — without any effort.
We are here to tell you the truth. There is no magic pill or “secret” exercise.
To get the results you want, you need to train hard, use good form, and use progressive overload in all barbell exercises.
The new strength system will give you all three of these answers and show you how to do it right for your individual needs. Every athlete is different and we know it!
Why is strength different?
If you want honesty, this is it.
This is not just a book about strength. This is the most complete, time-tested, peer-reviewed book ever written on the bench press, squat and deadlift.
From now on, strength will always be a staple in your arsenal, allowing you to reach your full potential … AND MUCH MORE! We knew this was going to be the industry’s trademark book, so we left no stone unturned and went through the entire system with a fine serrated comb (over 47 correspondences in the book!) – so you could reap the benefits.
Nothing will make it into this guide unless it passes our world-class 4-tiered standard:
Level 1: Make you the main focus and help you get better at the gym
Level 2: hide nothing and reveal all of our proven learning secrets
Level 3: bring everything back with science and real-world experience
Level 4: Get the system peer reviewed and endorsed by the fitness industry leaders
Imagine it took 40 years of combined experience, 100 hours of research, review and writing, plus 47 rewrites, tons of sleepless nights, and over a year of preparation, to create this game changing 350+ – page manual and 3-DVD system.
Plus, the entire system was put together with a professional video production company and graphic designer – making a power unlike anything you’ve ever seen!
The power will work for you!
You will find that the true genius of strength lies in the fact that you will be able to build your specific form of technique for the bench, squat and deadlift and immediately make your workouts better and extremely effective.
Regardless, if you’re too stressed, poorly tuned, weak in certain phases of the barbell lift, or simply can’t figure out why you’re having trouble, strength will help you achieve results faster than ever before.
bench press
bench press
Dominating the heavy bench press makes a statement. But if it’s done at the wrong arm angle, or you’re constantly grinding on bad reps, you will shatter your shoulders and the bar will be attached to your chest. We give you the most accurate bench method that will make you smash kettlebells and build that monstrous chest you’ve always dreamed of.
Squat
Squat
The secret to how you build massive legs is for you to learn how to squat for your body type. Yes, everyone squats differently, and when you discover a few “simple tweaks” in strength to perfect your individual squat form, it will turn your lower body workouts into explosive mass gain sessions. This is just one of 100 different training secrets that we give you in the strength guide.
Thrust
Thrust
You will be shocked to see how easy it is to pull record deadlifts without destroying your lower back, like the shrink-worthy round back pulls that make everyone gasp on YouTube. Deadlift is all about biomechanics, and as you discover the concepts of leverage and tension, your speed, strength, and strength gain will explode!
Strength guide
Five Main Sections:
Proven strength training strategies and fundamentals that will give you proven results. We’ve collected them in five main sections: Basics, Bench Press, Squats, Deadlift, and Programming.
Strength and performance model:
A critical review of how strength training in the gym and why building a foundation by mastering the basics will help you become a champion in the gym and on the field. Ideal for those looking to increase their competitive edge.
need:
Discover the simple secrets of breathing, setting, posture, tension and Big 3 barbell lifting techniques. (You will lift the most weight in just two workouts)
Strength Guide
Extra work:
52 of the best complementary exercises to build barbell lifts and optimize your workouts for big gains. (We personally use these precise exercises ourselves and have helped countless athletes achieve astronomical results)
Progressions and Regressions:
Perfect simple and easy-to-do exercises that you must learn before ever touching a barbell. (Use force to drive the bar up from the ground)
“Functional” Myth:
Never be fooled again when you know what real “functional” training is and how to develop it. (Getting results is not difficult. With our methods, you will reap the benefits for the rest of your life)
How to build more strength and muscle mass.
Find the right exercises by choosing complex movements
Increase mechanical stress by lifting heavier loads
Create More Metabolic Stress By Increasing Workout Intensity
Cause More Muscle Injury With Advanced Training Protocols
Ensure sufficient time under power by optimizing volume and tempo
Bench Press DVD
On the Power Bench Press DVD, you will find that:
The Shocking Reason You Keep Skipping Heavy Weights! (Hint: this happens before you even touch the bar)
Increase your pressing power with the absolute top 14 exercises that will create a large bench and more muscle mass in your chest, shoulders and triceps.
Get the perfect 4-phase bench setup checklist that turns every rep into a piston blast.
The little known leg position that is critical to you instantly adds more weight to the bar. (Get the this down will make you rip through heavier sets with more power)
Figure out the absolute best arm angle to use when flexing if you don’t want to ruin your elbows and break your shoulders.
How to unlock the hidden strength and power within you with these 3 amazingly simple techniques to immediately add more weight to the barbell.
Why the spotter is as important as the athlete to make every set perfect – from hand to very first rep.
One simple trick that will make your bench press feel comfortable for your shoulders, move more weight, feel amazing the next day of exercise – instead of having your shoulders sore all week of the lift.
Proven and extremely effective 28 week bench press progression.
A step-by-step guide to dominating the bench press, even if you have weak blocking or always miss from the chest.
Squat DVD
By virtue of squat DVD, you will learn:
Blow up your old gym records after you’ve learned 3 of the most important and easy-to-follow squat technique tips that will instantly change your squat in just one workout.
Explore the absolute top 15 additional exercises to build a big squat and develop the perfect program for your individual weaknesses.
The perfect 8 surefire tuning tips to make your technique better than your coach!
Two basic moves you must master if you don’t want to be crushed under the bar and you want to explode out of the hole.
A simple, idiotic way to keep your chest up as you descend into the hole (make sure you are right).
A weird and little-known way to transform your legs to turn your thighs into a powerhouse so you can squat with heavier weights instantly.
The fatal butt wink error and how to fix it. (Works like magic).
Time-tested and extremely effective 24-week squat progression.
Traction DVD
On the Strength Deadlift DVD you will find:
How to use a barbell while tuning to maximize your strength and muscle building results. (You can “hear” it instantly if you do it wrong)
9 most powerful strategies for building bigger, better and stronger deadlifts.
Why adding any of these 13 amazing additional exercises to your workout will bullet your body and turn you into a weight lifting machine.
Improve your deadlift just by doing what the kids do every day on the playground. (It’s so crazy, but it works every time)
New ways to get more power in your deadlift simply by developing more torque, tension, and hold in your rig from scratch.
This single best coaching cue will literally change your deadlift technique in an instant and help you lift heavy weights – and gain size and strength faster.
Time-tested and extremely effective 24-week deadlift progression.
Fitness
More information on fitness:
Regular exercise and exercise helps to strengthen muscles and bones. It improves respiratory, cardiovascular, and overall health.
An active lifestyle can also help you maintain a healthy weight and reduce your risk of type 2 diabetes, heart disease, and certain types of cancer.
Moderate aerobic exercise 3 times a week for 30 minutes can reduce the risk of cancer Cancer-based exercise provides relief for the patient during
while cancer treatment has many benefits for exercise. But it is even more beneficial for cancer patients. This has been proven in a study published in the Cancer Journal for Clinicians.
tristian –
This is Digital Download service, the course is available at Coursecui.com and Email download delivery.