Summer Huntington – Steel Mace Vinyasa™ – Foundations Preview
Description Want to get to know the Vinyasa ™ -LVL 1 Foundation ™ -LVL 1 Foundation steel club with seasoned movement coach Summer Huntington? This 7-video mini Vinyasa steel mace ™ course is for you! Do you want to practice mindful mobility and strengthening your shoulders? Have you long wanted to unleash the power of the steel Mace and Vinyasa in your practice? Would you like to try some of the videos for Steel Mace Vinyasa ™ to see if it suits your training well? (Try 7 videos and then get the full program!) Looking to dramatically improve overall joint health, core strength and shoulder mobility? Do you think that you are not very good at yoga? Think again !! This is a mini sampler course in preparation for the big Steel Mace Vinyasa program … now it’s officially launched – get 70% off here Steel Mace Vinyasa – LVL 1 Foundation (47 HD videos – warm-ups, steel club swing mechanics, 6 workouts, 6 Steel Mace Vinyasa ™ streams + unweighted streams) Steel Mace Vinyasa – LVL 2 Fluidity (41 new videos – with warm-ups, steel Mace swing mechanics + 6 more workouts and 6 Steel Mace Vinyasa ™ streams + unweighted streams) Meet Trainer Summer Huntington, she has been practicing non-traditional instruments and yoga for over a decade … and owns two studios with such modalities. “With over 20,000 hours of movement coaching experience, I have seen similar compensatory patterns develop in modern humans. We tend to become chair or cell phone shaped, with tight upper back and shoulders combined with chronically tight hips. The average person knows that yoga will benefit him, but for various reasons it is relegated to the background. People may find yoga boring, confused with Sanskrit terms, and generally inaccessible due to mobility problems and old injuries. Steel Mace Vinyasa ™ is a comprehensive program aimed at strength, stability and grace, suitable for absolutely any body. Come to my studio, Flow Shala, and you will see that all shapes, sizes, ages and fitness levels are practiced together. As humans, we tend to prioritize our work and our families first, and then whatever is left may or may not go to take care of ourselves. In an epidemic of stress-related disorders, we need more conscious coaching that challenges our spatial awareness, our mental resilience, and helps us connect to what is known as the state of flow. It is well documented in research that the state of flow is the most healing place for the human mind to make long-term, lasting changes in behavior. But most people don’t know how to induce this effect on their own in their movement practice. While Vinyasa Steel Mace ™ … ” -Coach summer (owner of www.flowshala.com) This mini – course contains a sample of 7 videos from a larger program called Steel Mace Vinyasa ™ -Lvl 1 Foundation ™ -Lvl 1 Foundation. The following program is so extensive – it will actually be released in 2 complete online courses – Steel Mace Vinyasa – LVL 1 Foundation (47 HD videos – warm-ups, steel club swing mechanics, 6 workouts, 6 Steel Mace Vinyasa ™ streams + unweighted streams) Steel Mace Vinyasa – LVL 2 Fluidity (41 new videos – with warm-ups, steel Mace swing mechanics + 6 more workouts and 6 Steel Mace Vinyasa ™ streams + unweighted streams) If you are wondering what Steel Mace Vinyasa ™ is, this course will get you started. Any body can access the state of a stream when given the right tools. The Vinyasa ™ Steel Mace is designed for ordinary people who crave conscious movement, health and vitality, and healthy posture. The Steel Mace is an ancient instrument and yoga is an ancient practice. Steel Mace Vinyasa ™ is an amalgamation of modern biomechanics, mobility education and yoga. This free mini Steel Mace Vinyasa ™ course covers the basics of using a 7 lb or 5 lb Mace to maintain core stability, shoulder health, and full body mobility. Take this RAD course completely free. If you’re wondering when the Steel Mace Vinyasa Foundation + Steel Mace Vinyasa Fluidity full online courses will be released, get this free mini-course and you’ll be the first to know. Curious about attending the very first steel club workshop in Shala Stream?
Would you like to order a Vinyasa steel mace workshop or workshop? All information on www.flowshala.com very, very soon !! Course Curriculum to warm StartJoint Mobility Sequence (19:13) Sun Salutation A and Sun Salutation B (2X) (10:59) Swinging Start360 Swing (5:54) StartYaw / Steel Mace Switches (4:02) StartSlow Grinds / Lever / Torque (5:43) Workout 1 StartReverse Guard Diagonal Press + Chair Squat (4:05) StartSteel Mace Vinyasa Flow # 1 (weighted and unweighted) (12:34) Self Help – Online Self Help Course More information on self-help: Self-help, or self-improvement, is self-directed improvement — economic, intellectual, or emotional — often with a substantial psychological foundation. There are many different group Self-Help programs, each with its own focus, methods, associated beliefs, supporters, and in some cases leaders. Concepts and terms derived from the Self-Help culture and the twelve-step culture, such as recovery, dysfunctional families, and codependency, have become firmly integrated into mainstream language. Self-help often uses publicly available information or support groups, both online and in person, where people in similar situations come together. Since the early examples of independent legal practice and home counseling, the connotations of the word have spread and are often applied in particular to education, business, psychology and psychotherapy, usually distributed through the popular genre of self-help books. According to the APA Psychology Dictionary, potential benefits of self-help groups that professionals may not be able to provide include friendship, emotional support, experiential knowledge, identity, meaningful roles, and a sense of belonging.
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This is Digital Download service, the course is available at Coursecui.com and Email download delivery.