Greg Plitt – September 2013
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Greg Plitt-September 2013 [5 MPG]
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Content: workouts-Blitzkrieg back Workout ” burn is the bridge between having a goal and having an achievement.”Get ready to feel the burn like never before, as Greg takes you through his blitzkrieg back workout. Gather your will for victory, as you fight through seven rounds of exercises that will hit your back from every angle. Win this war in the gym and you will cross the bridge to achievement and renew your inner strength to fight and win the battles of life.
Greg’s cookbook-fisherman’s Filet Mignon
Greg invites you to his kitchen as he prepares the best seafood meal, fisherman’s Filet Mignon. This very low-carb, protein-packed dish is made with salmon, crab meat, scallops, shrimp and snow crab legs; providing the fuel your muscles need to repair and grow after intense training. Get ready to impress not only your muscles, but also your taste buds and anyone else lucky enough to receive a dish! A try of Greg’s fisherman’s Filet Mignon and you will definitely put it on your post-workout menu.
Greg’s Cookbook-seafood Sampler
Get ready for Greg’s combination of three seafood meals to build muscle as Greg invites you into his kitchen and shows you how to make his seafood Sampler. Greg combines shrimp, salmon, swordfish, scallops and vegetables to make skewers, a seafood salad and wraps. These three meals will feed your body with tons of protein, good fats, complex carbohydrates and vitamins to help you turn your efforts in the gym into muscle growth. A test of Greg’s Seafood Sampler and you’ll definitely be putting these easy – to-prepare dishes into your post workoutMotivation-public Appearance Motivation Walk with Greg as you progress through multiple motivational talks to crowds packing halls and auditoriums around the world. Greg has spoken in the United States and England, Peru, Costa Rica, Colombia, Panama, Rome and many more. Greg pours his heart and soul into every engagement by putting the questions and vision of the crowd as the top priority while delivering the truth. If you would like to attend a Greg speech or book Greg to speak at an event, please send an email [email protected]. enjoy the video.
Workouts – 30 Day Fit Test Workout ” to know where we are going, we must first know where we are and where we have been. That’s what these tests are about.”Get ready to test yourself as Greg takes you through a rigorous series of six 60-second fitness tests to help you assess your fitness level. Take your results for these tests on day one and say goodbye to the person you are today, as you take on the challenge of transforming yourself through action over the next 30 days and take these tests again, building your legacy one day at a time as you move from this state to a General Staff.
Fitness
Learn more about Fitness:
Regular exercise and physical activity promote strong muscles and bones. Improves respiratory, cardiovascular and overall health.
Staying active can also help you maintain a healthy weight, reduce the risk of Type 2 diabetes, heart disease, and reduce the risk of some cancers.
Moderate aerobic exercises 3 times a week for 30 minutes can reduce the risk of cancer cancer-based exercises provide relief to the patient during
cancer treatment exercise has many benefits. But it is even more beneficial for cancer patients. This has been shown in research published in the medical journal ‘Cancer Journal for Clinicians’.
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