SELF DEFENSE FOR WOMEN (2009) – Digital Download

SELF DEFENSE FOR WOMEN (2009)

Product includes: 1 DVDS
Dimensions 20 × 15 × 0.3 cm | Weight 0.150g

Language: English

Delivery: Digital Download

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You will get : 1 DVDS
Dimensions 20 × 15 × 0.3 cm

 Description

This program is designed by Tayey Kansik, a personal trainer and self-defense expert. The program is designed for beginners and teaches effective self-defense tactics in a dynamic format without a partner.

The program is based on well-proven in the field of defense technology boksirovaniya and mixed martial arts. Taya teaches avoiding attacks from the blocks used in the box, in conjunction with the elbows and knees. Available, easily playable movement for all ages and skill levels.

Each movement and protective action sequence is explained step by step, is shown with a partner and is done individually. In addition to self-defense techniques, showing warm-up, mobility exercise, stretching and recovery.

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