Optimal Moves: Effortless Use of the Arms and Hands Vol I by Mary Spire

Mary Spire – Optimal Moves: Effortless Use of the Arms and Hands Vol I

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This is a powerful and innovative Feldenkrais lessons focus on how to use and powerful, the strong man, of the muscles of the lower back and the pelvis to free the neck, and shoulders, so dapibus purus in His hands, and fingers, and with your hand. These are the commandments, particularly useful for the musician, who is in need for any man wished to improve the use of their arms, and back to the computer and the hand of the keyboards. By better posture, breathing, coordination and learn to think as you move into the new ways you can prevent injury and improve performance skills.
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Lengthening the spitting – 34:32
At the back, rocking movement to connect the head and pelvis be in his rib cage.
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With the increase in breast changes – 37:04
Upon his hands and knees, flexing and stretching of the spine.
Turning fight – 50:27
In the three areas, the increasing mobility of the shoulders, arms and hands.
Flying reading – 46:30
In the stomach, stretched out his arms and bent by hand.
Dominant – 43:51
On the back, thin and delicate movements of the fingers, hands and arms dramatically reduce Eu bodies.

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fitness

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Staying active can also help you maintain a healthy weight, reduce the risk of type 2 diabetes, and heart disease and reduce the risk of certain cancers.

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Many cancer treatment benefits to exercising. But it’s even more benefit cancer patients. It has been shown in research published in the medical journal ‘Cancer Journal for Clinicians.

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Mary Spire – Optimal Moves: Effortless Use of the Arms and Hands Vol I Available now at Vincourse.com

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