Greg Plitt – May 2014
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Greg Plitt-May 2014 [3 MPG]
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Content: behind the scenes-Australian Iron Man Cover ShootJoin us and be a fly on the wall as we shoot and land the cover of Australian Iron Man magazine with photographer Noel Daganta’s NDPICTURES.COM. this material was a lost file as I just got wind of the cover now more than a year ago….imagine. Many thanks to everyone involved for being so at the forefront with information….I have to love this industry!
Behind the scenes-the covers of the Highlander books
Go behind the scenes in Los Angeles as we try to find the blueprint for two new romantic versions in a series called Highlander.
Workouts-Speed Bag Cardio Workout
Speed Bag Cardio is a HIIT workout that will build muscle endurance, increase aerobic conditioning and improve hand-eye coordination without robbing you of the muscle tissue you are trying to build like conventional cardiovascular workouts. This workout consists of 10 rounds of madness in a boxing theme using the heavy bag and the speed bag. You may not be good at either of them now, don’t worry, as you don’t have to be good to start this workout, but you have to start being good. I’m sick of hearing people tell me ‘someday’ they’re going to do something LAS the last time I looked at the days of the week are Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday….where the fuck is this ‘someday’ you’re talking about? Stop using your mouth to build your name, start using your heart, will, belief and put action behind your words. Speed Bag Cardio will build you the stamina to take on all the efforts you dream of today, let others talk about reaching them someday….we are setting the trends for them to follow ‘someday!’
Fitness
Learn more about Fitness:
Regular exercise and physical activity promote strong muscles and bones. Improves respiratory, cardiovascular and overall health.
Staying active can also help you maintain a healthy weight, reduce the risk of Type 2 diabetes, heart disease, and reduce the risk of some cancers.
Moderate aerobic exercises 3 times a week for 30 minutes can reduce the risk of cancer cancer-based exercises provide relief to the patient during
cancer treatment exercise has many benefits. But it is even more beneficial for cancer patients. This has been shown in research published in the medical journal ‘Cancer Journal for Clinicians’.
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tristian –
This is Digital Download service, the course is available at Coursecui.com and Email download delivery.