Greg Plitt – March 2014
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Contents: Workouts – Training The Foundation Of The Forearm
The foundation for each lift begins with the strength of your forearms to hold the weight long enough to exhaust the target muscle group. If your grip strength is weak, you are allowing a weak link in your success chain to exist. Eliminate any grip strength deficiencies with the new “forearm Foundation” workout. This workout is guaranteed to build your grip strength immediately, as well as making you unable to sign your name afterwards! If you want to grow a stronger body, your foundation on which you build should be solid Foundation the base of the forearm ensures that your grip strength will never be in doubt again.
Greg’s cookbook-lentils Love Luck
Get ready for a new cookbook recipe in GregPlitt.com called the ‘ lucky love lentil.”Lentils, in my mind, are the new brown rice that gives you tons of nutrition with huge amounts of protein. In Eastern Europe, lentil soup was eaten during the New Year’s Eve celebration to bring financial luck in the coming year, maybe if you work This Meal well and allow preparation to be the ‘foreplay’ for that special someone that night, lentils will bring luck your way in multiple ways!
Out of the box – Miami Fitness Seminar
We went to Miami Fitness (Burbank, CA) and held a private seminar with a select group of people where we went through a 45-minute workout and then spent over 5 hours discussing the tough questions about the gym, nutrition, supplements, gaining mass, losing fat, cardio, dieting, building a fitness career, overcoming fear and everything in between to ensure you find success in and out of the gym. Join us in this two-part video blog series, each over an hour long, as we tackle the tough questions and barriers along the way to make it your best.
DBR 1-dreams come true
No one wants to live a life without remembering, everyone wants to be someone Main, a value to others, an example of excellence,but few are? Why? I feel it is not because they do not know the difference between the correct vrs. error, VRS commitment. procrastination, or internal belief vrs. popularity…it it’s because the journey to the upper road of life begins to hit walls and failures, they lose their drive….they lose their motivation and aspiration to see through and stand in the halls of history because the pain is too much to bear. Know that your dreams have been achieved by others with much less skill than you, and why? Because they believed beyond all doubt that they can achieve and welcomed adversity to achieve it.
DBR 1-dreams come true….They’re your dreams….will they be your reality? Staying strong, failure is temporary….giving up is permanent….you’re stronger than you think!!!
Fitness
Learn more about Fitness:
Regular exercise and physical activity promote strong muscles and bones. Improves respiratory, cardiovascular and overall health.
Staying active can also help you maintain a healthy weight, reduce the risk of Type 2 diabetes, heart disease, and reduce the risk of some cancers.
Moderate aerobic exercises 3 times a week for 30 minutes can reduce the risk of cancer cancer-based exercises provide relief to the patient during
cancer treatment exercise has many benefits. But it is even more beneficial for cancer patients. This has been shown in research published in the medical journal ‘Cancer Journal for Clinicians’.
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