Greg Plitt – March 2013
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Greg Plitt-March 2013 [5 MPG]
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Content:
Day in life – replacing the shithole
“The only thing worse than someone talking shit, is a talking shit.”On a new day in life video, Greg demolitions and replaces his broken toilet, showing how you can do this yourself, while also using this project as a metaphor to replace the people in your life who speak a good game, but do not appear when it’s time to perform.
Workouts-Push Performance Workout
“When the winds of life don’t hit your sails, you grab the oars of life and start pushing.”Greg shows you how to push yourself while guiding you through push performance, his full chest, shoulder and triceps exhaustion workout. This triple super set workout consists of two rounds, a round of massive building exercises to make your muscles grow and a round of high rep shaper that will make your muscles burn and highlight definition. Go through these stormy waters and you will not have to worry about the winds of life, you will have the confidence that you can reach a safe harbor under your own power.
Greg’s cookbook-Regret free Cookie Dough
Greg prepares a dessert that is not harmful, while inviting you to his kitchen and showing you how to prepare dough for cookies without regrets. This non-baking cookie recipe will feed your body with tons of protein, good carbohydrates and healthy fats. Get ready to snack without resentment while enjoying these cookies made with oatmeal, a variety of nuts, dark chocolate and agave. This easy to prepare snack will allow you to satisfy any craving for sweets without derailing your progress in the gym. Try Greg’s Regret free Cookie Dough once and it will definitely add it to your healthy eating arsenal to employ when bad cravings hit.
Behind the scenes-inside the fitness cover session
With photographers ‘photo shopping models fit to be cover images, the public is starting to wonder what the truth is. In an attempt at something never done before, Greg answers the question with the crowd being the verdict as the cover is recorded live in front of thousands. Go behind the scenes of the inside Fitness cover session at the MET-Rx booth during the 2011 Arnold Classic to see if the model matches the cover image.
Greg’s Cookbook-surfer tacos
Get ready to surf Tacos, Greg’s version of fish tacos with a healthy twist. Go to the kitchen with Greg as he serves these tacos made with red snapper and Greek yogurt, for high protein, and avocado and vegetables, which provide good fats and vitamins. This easy-to-prepare meal is loaded with the fuel your muscles crave after a long day of surfing or intense training. Try them once and you will be convinced that this is a meal that you will definitely put on your post-workout menu. Only in the GregPlitt.com members section, Greg shares his secrets to building his body and winning the nutrition war.
Fitness
Learn more about Fitness:
Regular exercise and physical activity promote strong muscles and bones. Improves respiratory, cardiovascular and overall health.
Staying active can also help you maintain a healthy weight, reduce the risk of Type 2 diabetes, heart disease, and reduce the risk of some cancers.
Moderate aerobic exercises 3 times a week for 30 minutes can reduce the risk of cancer cancer-based exercises provide relief to the patient during
cancer treatment exercise has many benefits. But it is even more beneficial for cancer patients. This has been shown in research published in the medical journal ‘Cancer Journal for Clinicians’.
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