Katy Bowman – Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation
Description:
[1 eBook – 1 MOBI, 1 EPUB]
The definitive, bestselling guide that has helped thousands restore their core muscles!
Your abdominal muscles have many important jobs ― they help you do everything from twisting your spine to singing, accommodating pregnancy, and protecting your abdominal organs. They should not be splitting down the middle! Diastasis recti is not just a “”weak core.”” It’s a symptom of a whole-body problem.
In Diastasis Recti biomechanist Katy Bowman explains:
Why it’s better to think of a diastasis as a symptom rather than as “”the problem””
How your current movement habits may be worsening your separation
Five postural adjustments to make immediately
Why mainstream core exercises like crunches and planks can make a diastasis worse
How to sit, stand, and walk for a stronger “whole body” core
Lord –
This is Digital Download service, the course is available at flixcourse.com and Email download delivery.