Josef Dellagrotte – Dynamic Sitting Exercises
Description:
[1 DVD – VOB Files]
“”Dynamic Sitting Exercises”” by Josef Dellagrotte
Designed and guided by Josef Dellagrotte, this is a comprehensive instructional program—easy to follow—developed to:
◦Reverse spinal and joint degeneration associated with static sitting
◦Reactivate upright postural support◦Improve body alignment
◦Strengthen the bodythrough a movement exercise program that can be done
ANYWHERE in a CHAIR.
This Program offers, for the 1st time, a nearly full complement of essential daily exercises to maintain fitness and wellness, particularly in the workplace. Lessons are based on biomechanics, and Della
Grotte’s primary core neuro-myfascial movement pathways, powered by awareness and using principles of M. Feldenkrais.
Lord –
This is Digital Download service, the course is available at flixcourse.com and Email download delivery.