John Meadows – Onslaught

John Meadows – Onslaught

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[ 1 eBook – PDF ]The feedback I have been getting on these high frequency programs has been unbelievable so I decided to create a new one similar to the first two. You all are about to kill me though. At 45 years old it’s tough for me to do these!

I always get asked if these programs are for bulking or cutting, but the truth is the difference is merely how you EAT in relation to bulking or cutting. There are no special cutting exercises etc. You can use this program for either goal! Just plan food and supplements accordingly.

In this program I wanted to actually make some of the workouts a little shorter, but still brutal. You’ll notice there are days where you are in and out in 45 minutes, but trust me when I say you will be hurting. Some of the workouts from the Gauntlet and Sentinel were really long, so this is a nice change of pace. After doing this one, you can go back to something like the Gauntlet or Sentinel and get excellent results.

The split remains the same and I continue to rotate through bodyparts on the high frequency plan to prevent overtraining.

Here is how it will look:

Week 1-4 – Legs high frequency
Week 5-8 – Back high frequency
Week 9-12 – Chest and Shoulders high frequency
That’s it my friends! So, if you want to slaughter a few muscle fibers, let’s get started!

John Meadows

FITNESS – HEALTH – MEDICAL Course

More information about Medical:

Medicine is the science and practice of establishing the diagnosis, prognosis, treatment, and prevention of disease.
Medicine encompasses a variety of health care practices evolved to maintain and restore health by the prevention and treatment of illness.

Contemporary medicine applies biomedical sciences, biomedical research, genetics, and medical technology to diagnose, treat, and prevent injury and disease,
typically through pharmaceuticals or surgery, but also through therapies as diverse as psychotherapy, external splints and traction, medical devices, biologics, and ionizing radiation, amongst others.

Medicine has been around for thousands of years, during most of which it was an art (an area of skill and knowledge) frequently having connections to the religious and philosophical beliefs of local culture.

For example, a medicine man would apply herbs and say prayers for healing, or an ancient philosopher and physician would apply bloodletting according to the theories of humorism.
In recent centuries, since the advent of modern science, most medicine has become a combination of art and science (both basic and applied, under the umbrella of medical science).

While stitching technique for sutures is an art learned through practice.

The knowledge of what happens at the cellular and molecular level in the tissues being stitched arises through science.