Joel Jamieson – 8 week sout University – The Fundamentals of Strongman Training
Description:
[ Webrip – 14 TS, 1 PDF ]
This course was offered by Joel Jamieson in his 8weeksout University but it’s not available right now and the content is as follows:
1 Strongman Overview
2 Tire Flip
3 Farmer’s Walk
4 Axle Clean and Press
Part 15 Axle Clean and Press
Part 26 Yoke Walk
7 Atlas Stone Part 1
8 Atlas Stone Part 2
9 Creating Equipment
10 Accessory Lifts
11 Simulating Implements and Events
12 Training Supplies and Supportive Equipment
13 How to Program and Train Events
14 Programming Your Training Cycleupped by sheefo
Lord –
This is Digital Download service, the course is available at flixcourse.com and Email download delivery.