Jessica Smith – 10 Pounds Down: Cardio Abs
Description:
This total body strength & cardio interval workout uses a set of heavy dumbbells and a mat to build metabolically active lean muscle mass so you can burn fat faster. Beginners, we recommend using a set of 3-5 lb weights for this, and intermediate to advanced level exercisers can start out with 8 pounds or more. Concentrated Abs (26 mins.) – This abs focused routine combines both standing and floor work to target your waistline from every possible angle. Bonus Workout: Tummy Torching Tabata (4 mins.) – Tabata interval training is a super effective and fast way to torch fat and calories in minimal time. Do this 4-minute, maximum intensity interval routine as a big finish after a workout or by itself on those days you just don’t have time to squeeze in a full routine.
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