Jeff Anderson – Advanced Mass Building

Jeff Anderson – Advanced Mass Building

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[13 PDFs – 1 XLS – 1 MP3 – 1 EXE]
How To Overcome Mass Building “”Plateaus””…And Achieve Non-Stop Muscle Gains!Fact is, everyone makes mistakes in their training. That’s actually a good thing!Mistakes are what allow you to know what works and what doesn’t for building muscle mass specific to your body (IF you know how to test, track, and refine your results! I’ll show you how in a little while.)

But while every guy makes some mistakes in their muscle building program, some guys make a LOT of mistakes…and that’s where I can help you out…Here Are The 5 Most Dangerous Mistakes

YOU Probably Make In Your Mass Building Program……And How To CORRECT Them To Build More Muscle Now!

Mass Building Mistake #1:Not Eating Based Upon Your Specific “”Body Type””!Forget the “”one-size-fits-all”” mass building diets!””

Skinny”” hardgainers, naturally buff jocks, and “”chubby”” guys do not have the same biological makeup and they process nutrients differently so why would they follow the same nutritional advice to build muscle?

And it’s about much more than just “”eating more or less calories””!

Mass Building TipNutrition By “”Body Type””

Ectomorphs: Follow a diet that is about25% protein – 55% carbs – 20% fat

Mesomorphs: Follow a diet that is about30% protein – 40% carbs – 30% fat

Endomorphs: Follow a diet that is about40% protein – 25% carbs – 35% fat

“”Hardgainer”” ectomorphs have a hypersensitive nervous system which burns through calories at breakneck speed so they need more carbohydrates than someone with a different body type in order to build muscle mass.

The naturally muscular guys (the mesomorphs we love to hate!) have more testosterone and growth hormone and do very well in building muscle on a “”balanced”” nutrient intake.

And endomorphs who gain fat easily are more “”insulin sensitive”” so they convert carbs into fat quicker. They will do best with a higher protein intake which is thermogenic and will help them build muscle while burning the extra fat.