Jared Dicarmine – 12 Weeks To Superhero Shoulders

Jared Dicarmine – 12 Weeks To Superhero Shoulders

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[3 eBooks – PDF]
“Unlock The Secrets To Skyrocketing Shoulder Growth, No Matter What You’ve Tried In The Past, By Utilizing A Few Under-The-Radar Tricks Guaranteed To Stretch Out Your Shirts And Have Everyone Asking If You’re Taking Steroids“(Of Course You’re NOT!)They say “shoulders make the man.”

And it’s 100% true because you can spot someone a mile away and know they lift just from the sheer size of their upper-body – specifically the muscle mass around their shoulders.

Even when wearing a suit or long sleeve shirts, having a set of round and broad shoulders screams strength, power, and manliness.

You’re an alpha male badass. Not to be messed with.

Guys respect and fear you. Girls know you can protect them and make strong babies (little alphas).

You know what the best part is?

Building a set of wide, strong, and broad shoulders is something anyone, including you, can achieve if you simply follow the easy principles I’m about to reveal.

But first, you must take EVERYTHING you’ve learned in the past about building impressive shoulders… and flush it down the toilet. And if you think you know a lot, flush twice.

Discover 5 Under-The-Radar Tricks To Skyrocket Your Shoulder Growth

Superhero Shoulder Strategy #1: Max Velocity Pressing

Superhero Strategy #1 must be the backbone of your training plan if you want to skyrocket shoulder growth. The only problem is a lot of guys do vertical pushing moves (overhead pressing) the wrong way. They simply use way too much weight or the wrong combination of sets, reps, tempo, and exercises.

The best exercise for big shoulders that can move a ton of weight is the push press. If you look at the upper-body of an Olympic lifter, you’ll notice very round and compact shoulders. This is purely from over-head lifting and various vertical pushing movements.

Superhero Shoulder Strategy #2: Eliminating The Trapezius During Each RepOverhead pressing and lateral raises are great shoulder builders; however, your traps can overcompensate and do the brunt of the work……which means less stimulation for your delts and in turn SMALLER shoulders.

But don’t get mad at your traps, they’re just doing their part to help elevate your arms over your head. That’s one of their main actions, especially the upper traps. But there’s a simple “trick” to de-emphasize your traps from every shoulder movement. This will allow you to stimulate both your front deltoids and lateral deltoids with maximum tension.

Superhero Shoulder Strategy #3: Exploit Your Mechanical Make-UpThe problem with most shoulder programs is they over-emphasize vertical pressing exercises. This is bad news for guys with a weak biomechanical structure (read: crappy genetics).

For example, if you find yourself lacking in the shoulder department and you’re hammering them each week, there’s a good chance that your traps and triceps are doing the majority of the movement.

But don’t worry because it’s not your fault. It’s just your unique genetic structure.

By making a few “sneaky” tweaks, working on form, and changing the exercises, you can potentially experience hyper-muscular growth in just a few weeks.

In fact, once you diagnose “the problem” it’s not uncommon for you to see 1-2 inches gained in just 28 days, especially when you follow an alternating hypermuscular-set-and-rep scheme that changes each week out.

Superhero Shoulder Strategy #4: Varying Your Sets/RepsBig and strong shoulders are built with heavy weights.

Problem is, when you look at the muscle fiber type of the deltoids, you’ll notice they are comprised of about 50% fast twitch and 50% slow twitch.

So if you’re always training heavy, you’re missing out on 50% of potential growth, especially in your lateral deltoids and the often-neglected posterior deltoids. These two muscles MUST be trained with a unique set/rep scheme that will get them to grow big and ripped.

And I’m not talking about doing the classic 3-4 sets of 10-12 reps.

No, nothing like that boring old routine.

Superhero Shoulder Strategy #5: Hammer Your Rear Deltoids First

A recent study showed that most bodybuilders have front delts that are about 3x the size of the normal individual. Funny thing was that their rear delts were THE SAME size of the normal individual.

How backwards is that?

And I doubt you want to have puny shoulders. You probably don’t want normal-sized shoulders either.

Let me ask you something. And I want you to be honest here…Do you give the same attention to your rear delts as you do your front delts?

Probably not.

But you should train your front and rear delts EQUALLY because having a set of defined rear delts will give your shoulders that 3-D look from all angles.

It’s the rear deltoids that will round out your shoulders and finally give you that cannonball shape you’re after.

Plus, hammering your rear delts can help improve your posture and reduce potential shoulder injuries as you get older.

Finally – Discover How To Overcome Your “Crappy Shoulder Genetics” A