Greg Plitt – January-February 2013
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Greg Plitt-January-February 2013 [7 MPG]
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Content: workouts-Deltoid dominance training ” strength is not in victory, it is in difficulties and in what you overcome to get victory.”Get ready for big difficulties as Greg guides you through deltoid mastery, his punishing shoulder workout that will hit your delts from every angle with exercises you’ve never seen before. This total assault on your shoulders is guaranteed to unleash growth while testing your desire to reach your true potential. Get deltoid mastery, and not only will you master the gym, but you might find the confidence to master life.
Day in life-construction of outdoor living space ” rotten wood is like a disease in your body, if you do not tear it off, it will eventually knock you down. Make today the day when you stop the bleeding, only then can you start to live for real.”Greg illustrates this powerful metaphor in this new video from Day in the Life, where, with his father, he rebuilds his porch into an amazing outdoor living space. Join Greg on his journey as he plucks the rotting wood out of his life and builds something stronger in its place.
Bodybuilding.com bodies work go behind the scenes with Greg to Las Vegas for Bodybuilding.com photo session of working bodies. Get an exclusive look as Greg shoots for this special feature to Bodybuilding.com that highlights the beauty, power and potential of the human body.
Behind the scenes – Iron Man Cover Shoot
Greg gives you an inside look as he shoots the March 2013 cover of Iron Man magazine and the campaign for MET-Rx’s New Torabolic product with photographer Michael Neveux. Go behind the scenes for this intense photo shoot as Greg takes you both in and out of the gym and shows you how the cover comes to life and the final product comes together. Meanwhile, Greg illustrates how the pain and effort you go through today can result in significant and positive returns tomorrow.
Behind the scenes-reps cover session
Greg takes you to MagicLight Studios as he shoots the cover of this month’s upcoming issue of Reps magazine with photographer Robert Reiff. Take an exclusive look at how this one-of-a-kind session, highlighting how the work you do inside the gym can help you turn the world outside the gym into your playground, all come together in this new behind-the-scenes video.
Rest And Recovery – The Importance Of Sleep
Losing sleep? Well, you are also missing out on maximum muscle gains while increasing the risk of injury and reducing your level of productivity. In a new 45-minute video blog, Greg, combining research and science with his real-life experiences in the gym, discusses everything he needs to know about sleep. Greg goes in depth explaining how sleep promotes muscle gain and what supplements you can take to improve those gains, how to get quality sleep and much more. If you are looking to get the most out of your efforts at the gym, sleep is a huge factor and Greg offers the information you should have on this blog.
Greg’s cookbook-the muscle meal of the morning
Greg invites you to his kitchen and shows you how to make a real champions breakfast while preparing the morning muscle meal. This dish of turkey bacon, sausage, chicken and egg white is high in protein and low in carbohydrates, easy to prepare, and provides your body with a morning boot of the right nutrients it needs to grow. In addition, Greg shows you how to cook seven servings at once, providing you with breakfast throughout the week. This is a meal that you will definitely put on your pre-workout menu.
Fitness
Learn more about Fitness:
Regular exercise and physical activity promote strong muscles and bones. Improves respiratory, cardiovascular and overall health.
Staying active can also help you maintain a healthy weight, reduce the risk of Type 2 diabetes, heart disease, and reduce the risk of some cancers.
Moderate aerobic exercises 3 times a week for 30 minutes can reduce the risk of cancer cancer-based exercises provide relief to the patient during
cancer treatment exercise has many benefits. But it is even more beneficial for cancer patients. This has been shown in research published in the medical journal ‘Cancer Journal for Clinicians’.
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