James Krieger – Research Review Evidence-based guides

James Krieger – Research Review Evidence-based guides

Description:

[ Webrip – 9 PDFs ]
There are a number of research reviews on the market, and they all provide excellent services in their own unique ways,. all filling specific niches and complimenting each other quite well. Weightology is focused primarily on the science of changing your body, whether that is fat loss or muscle gain. Thus, I focus on the research that pertains to training and nutrition for either fat loss or building muscle. My review is ideal for people trying to lose fat and weight, physique competitors, bodybuilders, people trying to build muscle, people who just want to look more fit, and trainers and coaches working with all of these types of people.

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.