Jacob Gudiol – Myths and truths in fitness (AFPT Convention 2017)

Jacob Gudiol – Myths and truths in fitness (AFPT Convention 2017)

Description:

Jacob Gudiol is a very well known writer, speaker, and author and has over the years written, spoken about and debated all things fitness and health. Jacob is known for a guy that “”tells it like it is”” and have a wonderful ability to see science and statements in perepective and that way gives the readers and listeners extremely valuable insight into fitness, nutrition and health.Quote: if you wanna to know how to differentiate between pseudo science and true evidence based claims on subjet like , aspartame , keto diet and much more

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.