How to Practice at Home – Retreat with Tara

How to Practice at Home – Retreat with Tara

Description:

Here’s what you’ll get:

Day 1: Welcome and Getting ed

• Welcome to Your Home Practice (2:41)
• How to Take This Retreat (2:12)
• Meeting Your Needs (4:16)
• Making Time: Doesn’t Take Much, It Just Takes Something (10:16)
• Making Space: Location, Location, Location (9:08)
• 20 Minute Everyday Practice (20:52)

Day 2: Clearing the Path, No Roadblocks

• Your Daily Meditation (9:19)
• You Are Enough: Equipment and Stuff (13:25)
• Doing It Right (9:17)
• Safety (12:57)
• Introduction to Yoga in Bed: Good Night (4:33)
• 10 Minute Yoga in Bed: Good Night (11:38)

Day 3: Relax and De-Stress, Strong and Fit, Whole Life and Wellbeing: How to Get What You Want

• Introduction to Yoga in Bed: Good Morning (2:37)
• 15 Minute Yoga in Bed: Good Morning (13:42)
• How To Get What You Want (10:27)

FITNESS – HEALTH – MEDICAL Course

More information about Medical:

Medicine is the science and practice of establishing the diagnosis, prognosis, treatment, and prevention of disease.
Medicine encompasses a variety of health care practices evolved to maintain and restore health by the prevention and treatment of illness.

Contemporary medicine applies biomedical sciences, biomedical research, genetics, and medical technology to diagnose, treat, and prevent injury and disease,
typically through pharmaceuticals or surgery, but also through therapies as diverse as psychotherapy, external splints and traction, medical devices, biologics, and ionizing radiation, amongst others.

Medicine has been around for thousands of years, during most of which it was an art (an area of skill and knowledge) frequently having connections to the religious and philosophical beliefs of local culture.

For example, a medicine man would apply herbs and say prayers for healing, or an ancient philosopher and physician would apply bloodletting according to the theories of humorism.
In recent centuries, since the advent of modern science, most medicine has become a combination of art and science (both basic and applied, under the umbrella of medical science).

While stitching technique for sutures is an art learned through practice.

The knowledge of what happens at the cellular and molecular level in the tissues being stitched arises through science.