“Gentle, Effective Somatic Practices to Move From Pain to a Life Full of New Possibilities – Martha Peterson “

“Gentle, Effective Somatic Practices to Move From Pain to a Life Full of New Possibilities – Martha Peterson “

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Release tension in your muscles, calm your nervous system, and reverse the feeling of “getting old” through a variety of gentle yet powerful movements that can greatly reduce pain and provide more ease and mobility… so you can fully thrive.

Have you resigned yourself to the idea that aches and pains just naturally happen as we get older? That as we age, our capacity to do all the things we love — the things that bring joy to our life — becomes more and more diminished?

It’s a common myth that limited movement, disability, and pain are the inevitable results of aging… and that our physical structure is designed to disintegrate with age.

But if that were true, why is it that some people over 70 can run marathons, while others under 40 have difficulty walking around the block… or kneeling down to pet their dog or cat?

Martha Peterson, the author of Move Without Pain and the founder of Essential Somatics®, tells us that the feeling of getting old and “creaky” is not caused by the number of years we’ve lived…

Instead, it’s how we unconsciously adapt to the stressors in our lives — the accidents, injuries, surgeries, and emotional and psychological challenges — that determines whether or not we’re able to maintain our physical agility and independence, regardless of our age.

Through the work of Thomas Hanna, a professor, philosopher, pioneer in the field of somatics, and founder of Hanna Somatic Education, Martha learned the skill of self-sensing as the key to regaining freedom of movement and achieving long-term pain relief.

Hanna taught that when our bodies become habitually contracted due to emotional stress and physical injury, muscles lose their ability to fully relax… and we develop a condition known as Sensory Motor Amnesia (SMA) — which results in ongoing tightness, stiff joints, and persistent pain.

Yet, we have the choice to respond to stressors in healthier ways.

Join Martha in a highly experiential and profoundly liberating 7-module journey to discover how to cultivate your ability to sense where you have tension in your body, identify its root cause…

… and do powerful yet gentle somatic movement techniques to release that tension and free yourself of the chronic discomfort that may be holding you back from living your most self-actualized life.

You’ll delve deep into the power of pandiculation — a technique that resets your central nervous system, “unsticks” your body from harmful repetitive movements, and helps reverse the effects of SMA.

You’ll discover that eliminating muscle pain, stiffness, and that overall rickety feeling begins with the brain. Trauma and stress result in reflex patterns that change the way your brain senses and moves you, altering your experience of yourself, both physically and emotionally.

In every session, Martha will guide you in somatic movement techniques to unlearn those stress response reflex patterns and restore fluid, effortless, joyful movement — with practices you can do on your own, anywhere, anytime.

Anyone can do these, regardless of your level of physical ability, in your own living room — on the floor, standing, or sitting in a chair.

Relearning Movement Step by Step
As the seven modules of this course progress, Martha will take you through a perfectly designed, systematic process of relearning how to move, much like babies discover themselves and progressively develop the capacity to control their muscles.

She’ll lead you in somatic practices to restore freedom in the back, front, and sides of your body, and in your ribs, hips, and shoulders — so you can regain balance, improve breathing, have better posture, and enjoy comfort in everything you do.

And, as you learn more about SMA and the impact it has on your body, you’ll be better equipped to prevent injuries and other medical issues, and diminish depression and anxiety.

By the end of the program, you’ll have a full toolbox of practical, easy-to-use techniques that will transform how you feel in your body and your life. You’ll walk away with your own daily movement practice to remain pain-free, with full mobility and presence…

… and the capacity to continually grow and thrive in a self-actualized, deeply fulfilling life.

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NLP online course

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