Gaiam – Kundalini Yoga
Description
Gaiam – Kundalini Yoga [1 DVD – VOB]
Gurmukh’s Kundalini Yoga DVD features:
Wake up: Confusing your spirit with the movements and spirit
Strength: raise your energy with an energetic standing poses
Strengthen: to Build stamina with aerobic exercise
Relax: soothe your spirit with meditation and relaxation60 minutes
With Gurmukh’s Kundalini Yoga DVD, you swaken your spirit and discover your true potential. “Kundalini” is a powerful spiritual energy, that is in all of us. Based on ancient healing techniques from India, kundalini yoga helps you unlock this energy, strengthen your body, still your mind and set your spirit free. Celebrated yoga teacher Gurmukh guides you through the invigorating series of self-paced yoga sets that give the body active workout and help develop inner peace and outer strength. This is a yoga practice to help you thrive amidst the challenges of today’s stress-filled world. Gurmukh’s Kundalini Yoga takes you on a journey joyful self-discovery, and complements all other yoga practices and exercise programs. Experience a radiant transformation as build long-lasting health benefits and increase your endurance. 60 minutes. USA.
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Gaiam – Kundalini Yoga Available now at Coursecui.com
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This is Digital Download service, the course is available at Coursecui.com and Email download delivery.