Four Seconds by Peter Bregman

Peter Bregman – Four Seconds

Description “Peter Bregman is back, this time with an even faster way to find your focus and get back on track when life confuses you. His honesty and compassion for his own shortcomings make Four seconds of refreshing reading. ” (Daniel H. Pink, author of Selling Is Man and Drive) “Bregman’s ideas are life-changing, often surprising, and ― most importantly ― completely practical. His strategies can be applied every day, taking up very little of your time, and yet they produce extraordinary results. ” (Heidi Grant Halvorson, Associate Director of the Incentive Science Center at Columbia Business School and author of Nine Things Successful People Do Differently) – This book is priceless, it can change your career, your marriage, your life. I hope you have the opportunity to read it. ”(Seth Godin, author of The Icarus Deception) Self Help – Online Self Help Course More information on self-help: Self-help or self-improvement is self-directed improvement — economic, intellectual, or emotional — often with a substantial psychological basis. There are many different group Self-Help programs, each with its own focus, methods, associated beliefs, supporters and, in some cases, leaders. Concepts and terms stemming from the Self-Help culture and the twelve-step culture, such as recovery, dysfunctional families, and codependency, have become firmly established in mainstream language. Self-help often uses publicly available information or support groups, both online and in person, where people in similar situations come together. Since the early examples of independent legal practice and home counseling, the connotations of the word have spread and are often applied in particular to education, business, psychology and psychotherapy, usually distributed through the popular genre of self-help books. According to the APA Psychology Dictionary, potential benefits of self-help groups that professionals may not be able to provide include friendship, emotional support, experiential knowledge, identity, meaningful roles, and a sense of belonging.

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