Eric Goodman and Peter Park – Foundation Training – Foundation Training: Fundamentals and Daily Workouts (2014)
Description
Eric Goodman and Peter Park-Foundation Training-Foundation Training: Fundamentals and Daily Workouts (2014) [2 DVDs-18 x m4v + 2 rtf] FIXED
Please do not share this exclusive torrent outside of theplace. Click Thank you! The M4V files are the “digital download” version of the new (2014) DVD Set 2: “The digital download is the same content as the DVD and contains over 2.5 hours of action instructions. Start with our Fundamental Basic Exercises that will teach you the basics of proper movement and help you move towards a structurally integrated body. From there, you’ll move on to your Daily Workouts, where you’ll find more intense workouts and a variety of routines tailored to your specific daily needs.”
Description: This 2-DVD set contains over 2.5 hours of action-packed instructions. The first disc contains our fundamental basic exercises that will teach you the basics of proper movement and help you move towards a structurally integrated body. From here, you’ll move on to the second disc, where you’ll find more intense workouts and a variety of routines tailored to your specific daily needs. There are several workouts on DVDs that last less than 10 minutes and are incredibly effective. In this set, you will learn the surprisingly valuable skills of pelvic floor anchoring and torso decompression-two principles that are not present in our original DVD. The disks are divided into short training sequences on Disk 1 and complex daily training sessions on Disk 2. You’ll see the addition of a few exercises that have never been seen before, such as the 8-point Plank, Anchor Bridge, Gorilla Lift, and Prone decompression. The value of the information in this DVD set will stay with you for the rest of your life as you learn Fundamental Training the way it is taught now, and your physical life will change forever. Basics (Part 1)
01: 18 Intro 05:20 Founder’s Tutorial 0
6:14 Sequence 1-Wide, Narrow, and Inner Rotation.
06: 09 sequence, 2-anchor bridge, supine decompression, crossover
06: 45 Sequence 3-Founder, Lunge, and Founder’s Wide Leg
05:59 Sequence 4-Lunge, Woodpecker, and Woodpecker Spin
05:08 Sequence 5-Fixed Back Extension, 8-Point Plank and Kneeling Founder
13:59 Sequence 6-Hip Width Founder, Lunge Decompression, and Wide Leg Founder
09: 35 Sequence 7-Woodpecker, Lunge and Ankle Impulses
08: 16 Sequence 8-Test Yourself on Disc 2 of Daily Workouts (Part 2)
01:09 Introduction
01:33 Decompression Tutorial
28:46 Workout 1-Adding Layers to Decompression
21: 19 Training Session 2-Integrating loops
06: 22 Training Session 3-Short Stream
12: 41 Workout 4-Flip Flop
15: 23 Training Session 5-Slow Cooker
11: 43 Training Session 6-Stream
Fitness
More information about fitness:
Regular exercise and physical activity help strengthen the muscles and bones. It improves the health of the respiratory system, cardiovascular system and overall health.
An active lifestyle can also help you maintain a healthy weight, reduce your risk of developing type 2 diabetes, heart disease, and certain cancers.
Moderate aerobics exercises 3 times a week for 30 minutes can reduce the risk of cancer Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits in exercise. But it’s even more useful for cancer patients. This was proved in a study published in the medical journal “Cancer Journal for Clinicians”.
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Eric Goodman and Peter Park – Foundation Training – Foundation Training: Fundamentals and Daily Workouts (2014) Available now at Coursecui.com
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This is Digital Download service, the course is available at Coursecui.com and Email download delivery.