Lyle McDonald – Flexible Dieting Product Bundle
Description
Flexible diet guide
The Flexible Diet Guide discusses some of the psychological and physiological reasons why diets fail so often. She primarily focuses on the differences between rigid and flexible diets.
Hard diets think in black and white, thinking food is good or bad, clean or unclean. The tough dieter is either on or off his diet. When a tough dieter breaks down their diet by eating small amounts of prohibited food, they lose all control.
Unlike flexible diets, people avoid thinking in these terms. No food is inherently good or bad, and everything can be eaten. In addition, small deviations in the diet can be corrected the next day.
And research after research shows that flexible diets are more successful than rigid ones. They exhibit less mental stress, fewer binges, and less body weight. Flexible diets also have the most overall diet success.
Flexible Diet Strategies
The Flexible Diet Guide builds on this research, describing three different flexible diet strategies to help people eat more flexible diets. This includes free meals, re-meals, and a full diet break.
Free meals refer to one non-dietary meal designed to help with adherence and cravings. Refeeds are short periods of high carbohydrate intake that help limit the body’s adaptation to fat loss.
A full diet break is 10-14 days when dieters increase their calories to maintain health. It helps with long-term adherence and metabolic adaptation. It also allows dieters to practice supportive nutrition.
The book discusses each strategy in detail with specific recommendations for its implementation. This includes their frequency of use, their settings, and what red flags to look for if they don’t work.
General information about the reasons why the diet may fail, as well as recommendations for setting up a supportive diet are also included.
There are no guarantees when it comes to weight loss diets. But taking a flexible approach to eating can help increase your chances of success.
Real World Results
“I have read many books on dieting, and most of them helped me lose weight, but this is the first book that helped me learn how to keep weight. And no other diet allowed me to eat the food that I liked and lose weight. This book will help you understand how to eat by losing, maintaining or gaining without getting into the little things that other plans make.
With this book, I was able to go from about 20% bf to 14% without killing myself and all the while maintaining the muscle mass that I had already developed. I am using right now to gain some more muscle mass in an attempt to limit the accumulated fat, with very good results so far. I would highly recommend this book as the first and possibly the last Diet book anyone might need. ”
– Mike, Washington
“I would like to appreciate this easy-to-read book, which describes in some detail the logic and science behind flexible diet. This is one of those who want to customize their own meal plans based on basic principles that work and is backed by research. This is not a cookie cutter or paint-by-number approach for dummies, but a method of thinking flexibly about the whole business of adjusting the diet to suit a person’s needs, whether for weight loss or maintenance. ”
– Dr. W. Lewis. Queensland Australia
Professional feedback on the flexible diet guide
“For many people, dieting is synonymous with eating dry chicken and broccoli six times a day, fasting, and generally feeling miserable. If more people knew the basics of how the body mobilizes and burns fat, more people would be able to achieve their goals, lose weight, and maintain it. As Lyle himself would say: The best diet is one that you can actually stick to for a long time, and in the Flexible Diet Guide he teaches you how to do it.
I believe this book is the best starting point for people on how to learn more about the physiology of diet, how to implement the principles of a science-based diet that works over and over again, avoiding the most common mistakes by introducing free nutrition and re-nutrition to making your diet even more effective (nothing is called “cheating” or “breaking the diet” here), and how to get back to maintaining your weight in a simple and easy way – even without counting calories.
This is the best book for anyone who is tired of failing on their diets, or their diets failing – and I highly recommend it to anyone who wants to explore Thinking of Successful Diets, rather than strict meal plans that never work anyway. ”
Borge (aka Blade) – Norway
tristian –
This is Digital Download service, the course is available at Coursecui.com and Email download delivery.