Elisha Celeste – Fascia Release 101
Description
FASCIA RELEASE 101
- ? Over 50 Head to toe self help fascia release techniques broken down and demonstrated fully so you know you’re doing them right
- ? 4 weeks of LIVE Q&A CALLS with me and your fellow course participants
- ? 16 Cheat Sheets for the most common pain patterns with techniques in order of priority
- ? Options/variations for every body part (like calves, quads etc) using different tools or set-ups
- ? Guide: how to find the root cause of pain using self-fascia release
- ? How to rewire your brain by changing your body
- ? A private Facebook group for community support
KINETIX PARTNER FASCIA RELEASE
- ? Step by step videos walking you through all 22 techniques
- ? How to compress and shear fascia effectively with your partner to GET RESULTS
- ? How to “map” fascia and find the root cause of pain
- ? Learn the ins and outs of nervous system reactivity + how to be present for your partner
- ? Bonus MINI COURSE on How to Heal Anything
- ? 60 page workbook to accompany all of the videos and help you go further to get the most out of this course
- ? A private Facebook group for community support
FREE BONUS COURSE: MIND BODY BREAKTHROUGH
- ? 5 modules helping you understand the role your mind, your body, and the world play in your pain
- ? Action steps after each module to help you use and integrate what you’re learning
- ? Expand your consciousness so pain stops feeling scary
- ? Unpack the relationship between your fascia and nervous system
- ? Self-assessments designed to help you decipher your body’s messages, fascial health, fascia type, nervous system wiring and dominant patterns
Fitness
More information about Fitness:
Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.
tristian –
This is Digital Download service, the course is available at Coursecui.com and Email download delivery.