Andrey Patrushev – Explorer
Description (Russian) Andrey Patrushev – Explorer [1 CD – 1 FLAC, 1 CUE, 1 LOG, 1 TXT] Why do we ask for help of themselves in the least? Perhaps, because in fact, somewhere in the depths of our souls, we do not want any change … Professional psychologist will guide you to your inner world, using archetypal images. Images play a very important role in our lives. Often a very complex idea can be easily explained by creating a beautiful image. Archetypal images reflect the structure of the human psyche. This structure on the disk that fill its very personal particular meaning.At first very carefully read (and re-read) the instructions, find out clearly for yourself all the strange words and moments. Remember that our subconscious is always carefully protecting us from the slightest problems and dangers and this will always choose the best, the best of it in order, ways. And even the most ridiculous at first glance and disturbing behavior, including the most terrible disease, have a “secondary benefit (more important to the subconscious mind, compared to the damage caused)” and are controlled by the subconscious mind. Therefore, when in doubt about the presence of the slightest threat to the “secondary gain” (without a suitable replacement) subconscious floats all arsenal and successfully torpedoes all our good intentions, causing the conscience to invent a thousand reasons – why we abandoned what was planned. This program cannot make you do something (and therefore likely deprives you of the only thing you have available at the moment). Rather, the algorithm is incorporated as consistently and consistently more effective teaching, more effective and successful ways of doing something and finding a worthy option. Believe me, having been self-sufficient and a decent choice, the subconscious mind always finds the best way to respond, depending on the situation, and given the balanced needs of any soul particle, every part of the person and any cell in the body. Preparation. Before starting meditation classes, define your goals, it is better in writing. You can make a long list, but each class gets one – two. Initially, a very specific small place (with the result) and achievable (at this stage of its development) goals. Having succeeded in a narrow area, you will notice how your skill extends to other areas of activity. For example, the first three classes, it is better if “Learn to quickly reach a necessary condition for meditation – focus and relax.” Organize yourself as comfortable and calm conditions. Turn off the radio and TV, unplug the phone (or lower the ringer volume). Ask your loved ones not to distract you during the lesson. Do not set the alarm clock – it wakes up automatically at a desired time. Starting position – lying on your back. Hands – the sides (palms down, fingers bent in – shalashikom brush) or folded on the chest, hands under the armpits (“gather”). The surface on which you are lying should not be too soft, as on a soft surface it is difficult to relax the muscles, and not too hard, because the hard surface is a great load on the muscle and bone tissue (the best – mattress on the floor.) Clothing should be loose (especially at the waist). The weakly pressed compress on the forehead (preferably pure wool), on the contrary, improves readability. The greatest effect was observed, if you participate in a period of 18 to 20 hours (preferably strictly at the same time and at least three hours from the time you usually go to bed.) But if you have limited time, you can place the unit just before going to bed. In this case, be sure to do a relaxation phase: the quality of sleep has improved a lot. If you decide to do it while sitting, make sure your feet are flat on the floor, and your hands are lying freely on your lap. These guidelines facilitate the achievement of the necessary conditions and a more complete and rapid effect. If you are very sick, or for some reason you find it difficult or you do not want some of them to work, you can do it, as more convenient for you. The greatest effect of disk occupation appears when headphones are used. Set the minimum acceptable for your volume. Take a starting position (try – always one and the same). It is highly recommended that all classes pay attention to the fact that their language was the most relaxed. His eyes were closed and sent to the eyebrows.
At the beginning of the program, staying with your eyes closed, straining each muscle and relaxing dramatically, then take a deep slow breath diaphragm – make your stomach inflated (through the nose to the count of 3), no big pause (on the count of 3), and exhale slowly (through closed lips, but not closed to the 6 count), take a break (a) By listening carefully and following the instructions at the beginning of the class, relax. Very useful if you start to introduce some image for the stress relaxation process, such as a slowly bouncing closed fist (give your living space to the imagination, and tell the image more expressive, perhaps symbolic). Then, depending on your condition, you can use one of two ways (or in combination): 1. Passively listen to the voice (the sound of the voice), without reflecting on the meaning of each sentence. Let everything that is said, take place on your mind’s eye screen. If you suddenly find that your attention has shifted to everyday thoughts and problems (initially this is normal), calmly and gently return your attention to the voice (it sometimes helps if you repeat each phrase in the first person, substituting “you” – “I”). With each class, your attention span and imaginative thinking are increasing. 2.The second way: relax and focus on the idea that you relax and fall asleep, not paying attention to the voice (volume removed to the point that the meaning differed only in listening carefully). To heal enough to participate every three days, but regularly, as “the path of sensations” grow rapidly. First of all it is recommended to simply listen carefully to the entire program (without relaxation) to make sure that what it says is safe for you and satisfies you with the moral and ethical point of view. The only limitation in applying this technique is your unwillingness to change. Security. The text on the disc carefully planned from a security point of view. There is no danger in the meanings of words, expressions and semantic structures. To meet your internal environment given only the “Operating Procedures” that fills your brain with its own specific content. If during class there are suddenly discomfort because you, as it seems to be too much entered another reality (identified with it), keep calm Remember that you have total control over the situation, and in your power to stop the feeling of a different reality. Remember, without your consent, nothing can be captured. You and only you create this effect: the product of your brain. Tell yourself firmly: “I want to return to reality, I will return to a familiar environment. Several times forcefully compress and decompress the fingers, slowly open the eyes. Intense (painfully) massage the area between the eyebrows, between the nose and the lip top, between thumb and forefinger. But, remember that you are in complete safety, it is better to “play” (survive) the situation until the end, because otherwise it will be returned to you (it is your internal problem to solve, that does not depend on listening to you program or not) .By being fully conscious, you may suddenly find that you cannot move your hand or foot.Keep calm – that triggered a safety mechanism is not giving us sleepwalking and provides a deep rest of the body. You can wait a little longer, enjoying recreation, – the ability to move quickly restored. If you hurry, tell yourself confidently: “Now I get up, I get up, I have (a). Suddenly you find that you’ve already taken. Proceed accordingly. If you feel chest pain or if you are elderly, do not do the exercise “stress – relaxation. Do not listen to the disc in pieces (regularly) because the effect of this cannot be predicted. The desired effect. Improved health and relationships with others. Off her chorus. Increased self-esteem and self-esteem. More successful, any intentional activity, with less energy consumption. Quick recovery after (and during) stress, illness, severe physical and mental stress. Development of creative and mental abilities. Meditation on a regular basis, you get a key to stay calm in stressful situations and fast, but a good rest. Also, to calm down and relax, it will be enough to imagine your mental image of relaxation and calm to breathe deeply. The words “target”, “seamless” and “cure” have the same root, so the more visible and faster effect on employment will be the people who have realized that they have a health and relationship problem with yourself and others and want them to allow the best way, or want to improve their performance in sport,
Other people on the background of general well-being and the lack of meaningful goals for them, the effect is less visible (but no less significant). On average, the improvement in health is noticeable after 10 to 15 regular lessons. Usually 20-25 these sessions is enough to begin the healing process. If you install the software before going to bed, for a noticeable effect it sometimes takes a little longer (very individual for each person). Recommended recurrence after 3 months, or when a problem. The method is compatible with all forms of therapy (more than that, it greatly increases its efficiency and reduces harmful side effects). To achieve other goals, daily practice is required, preferably in the morning, immediately after awakening (usually at this time, most people just “lie down”, enjoying themselves in bed), and at night before bedtime (classes of repetition give a very significant result). Before each class you need to clearly articulate the objective. The method has no contraindications or habituation effect. The more you practice and gain experience, the more noticeable and lasting results. You will soon learn how to run a healing mechanism and solve problems automatically, just set a goal and take a deep breath (if the program will need the first every three months, and then once a year, to update the skill). Remember that, in any case, you must first clearly formulate goals. Another recommendation – to write at the end of each session, all experiences, feelings, findings and observations. Write down everything you experienced during meditation, including thoughts, memories, and feelings that have no apparent connection to your problem. You can see them in a new light. In any case, with the records that pave the way to direct your creative resources and harmonious state of body, soul and personality, which is self-healing (if for some reason you cannot record with the same success it may be your experience to tell a dictaphone or tell a loved one) Side effects. For some people, the “last card” for better health is a headache. Despite the special techniques that are applied in the text, in very rare cases, mild pain appears, usually immediately after listening, or the next day, and it means that beneficial changes occur. This pain can be easily eliminated in the following exercise: approximately 5 minutes in a quiet place, imagine how the warm waves flow from the head to the hands and feet. The hand and foot are hot, and around the head they get cold. While listening to the program early in the morning (just woke up), or again, for a day, for some people, it can be distracting. So avoid such eavesdropping, if your job requires more attention, or linked, to some extent, with dangerous machinery. Frequently Asked Questions (FAQ)
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