Entheos Academy IV – The Optimal Mindset with Dr. Heidi Grant Halvorson
Description
Ive Academy’s Entheos-Optimal Thinking, by Dr. Heidi Grant Halvorson [ 4 MP3, 8 PDF file ]
Dr. Heidi Grant Halvorson is a motivational psychologist, speaker, and author. She serves on the Board of Advisors for the Columbia University Motivation Research Center, and her research on goals and well-being has been published in some of the most prestigious journals in the field.
How can we really break the vicious circle of self-criticism and despondency? How can you bring yourself to appreciate the moment you’re in when you’re so worried about what’s waiting for you? In this course, you will learn the answer: change your MINDSET from wanting TO BE GOOD to wanting TO BE BETTER. Because it turns out (and we have research to prove it) that when we think about what we do in terms of getting better, rather than being good, we see our world and ourselves in a whole new way.
What You Learn Every Week
Week 1:Be Kind and Get Better
Week 2: Where do the mentalities come from?
Week 3: Thinking and Your Emotions
Week 4: Making the optimum way of thinking
Quote:The “be good ” mindset implies that our abilities are fixed – but they are not! The “getting better” mentality is to do something and think of it as a process. Your abilities are not fixed – they are malleable – they can grow!
Quote:People with a “get better” mentality are much more attuned to the information they can use to improve. This is a HUGE advantage, because we gain knowledge on how to work more efficiently! Su-vit!!
Quote:People with the “be good” attitude are also more likely to withdraw. They do this because they perceive their abilities as limited, and when it becomes difficult for them, they assume that they are not designed to perform this kind of task.
It seems that the “getting better” mentality is the right way to go. But is there ever a time when it will hurt us? The answer is this… NO – it’s *always* useful. Quote: It would be more useful to evaluate how people perform compared to older versions of themselves, rather than other people.
Quote:Realistic optimism means that we believe that we can achieve our goals, as well as being realistic about the obstacles that lie in our path (and thinking seriously about these obstacles so that we can overcome them). Then we can plan accordingly, and when problems, traps, and obstacles do happen, we can move past them!
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Entheos Academy IV – The Optimal Mindset with Dr. Heidi Grant Halvorson Available now at Coursecui.com
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Otsutanding Course:https://vincourse.info/product/entheos-academy-iii-the-scientific-secrets-of-happiness-by-dr-heidi-grant-halvorson/
tristian –
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