David Hans Barker – Vipassana Meditation Audio Course

David Hans Barker – Vipassana Meditation Audio Course

Description:

It’s been widely agreed by all the Masters throughout all the ages of humanity on all continents, that our focus creates our reality. That the quality of our thoughts determines the quality of our lives. While many seek first to improve the outer conditions of their lives in order to find peace, the truly wise have turned inward, to improve the inner environment, purify the mental landscape. When we are able to master our mind (using Vipassana meditation), everything becomes easier. Our mind becomes clearer and more focussed, we feel more in harmony with our emotions, and we create mental space for ourselves, which melts stress and puts us firmly in the driver’s seat of our lives.

David Hans Barker – Vipassana Meditation Audio Course curriculum
Welcome & Preparation
Welcome
Preparation
Ethos
Schedule
Diet
FAQ
DO THIS once this course finishes
Day 0
Seated Meditation Positions
Opening & Closing Sequence
Commencement Talk
Day 0 – Evening Discourse
Day 0 – Evening Guided Meditation
Day 1
Day 1 – Morning Discourse
Day 1 – Morning Guided Meditation
Day 1 – 4 Postures Laying Meditation
Day 1 – 4 Posture Laying Meditation
Day 1 – Evening Discourse
Day 1 – Evening Guided Meditation
Day 2
Day 2 – Morning Discourse
Day 2 – Morning Guided Meditation
Day 2 – 4 Postures Laying Meditation
Day 2 – 4 Posture Laying Meditation
Day 2 – Evening Discourse
Day 2 – Evening Guided Meditation
Day 3
Day 3 – Morning Discourse
Day 3 – Morning Guided Meditation
Day 3 – 4 Postures Standing Meditation
Day 3 – 4 Posture Standing Meditation
Day 3 – Evening Discourse
Day 3 – Guided Evening Meditation
Day 4
Day 4 – Morning Discourse
Day 4 – Morning Guided Meditation
Day 4 – 4 Postures Standing Meditation
Day 4 – 4 Posture Standing Meditation
Day 4 – Evening Guided Meditation
Day 4 – Evening Discourse
Day 5
Day 5 – Morning Discourse
Day 5 – Morning Guided Meditation
Day 5 – 4 Postures Walking Meditation
Day 5 – 4 Posture Walking Meditation
Day 5 – Evening Guided Meditation
Day 5 – Evening Discourse
Day 5 – Q&A
Day 6
Day 6 – Morning Discourse
Day 6 – Morning Guided Meditation
Day 6 – 4 Postures Walking Meditation
Day 6 – 4 Posture Walking Meditation
Day 6 – Evening Discourse
Day 6 – Evening Guided Meditation
Day 7
Day 7 – Morning Discourse
Day 7 – Morning Guided Meditation
Day 7 – 4 Posture Meditation
Day 7 – 4 Posture Meditation
Day 7 – Evening Discourse
Day 7 – Evening Guided Meditation
Day 8
Day 8 – Morning Discourse
Day 8 – Morning Guided Meditation
Day 8 – 4 Posture Meditation
Day 8 – 4 Posture Meditation
Day 8 – Evening Discourse
Day 8 – Evening Guided Meditation
Day 9
Day 9 – Morning Discourse
Day 9 – Morning Guided Meditation
Day 9 – 4 Posture Meditation
Day 9 – 4 Posture Meditation
Day 9 – Evening discourse
Day 9 – Evening Relational Presence Instructions
Day 10
Day 10 – Morning Discourse
Day 10 – Guided Metta Meditation
Day 10 – 4 Posture Meditation
Day 10 – Evening Discourse
Day 10 – Relational Presence Instructions
Day 10 – Evening Live Q&A
Day 10 – 4 Posture Meditation
Day 11
Day 11 – Morning Discourse + Metta