Erik Paulson – CSW 2012 Camp
Description
Check out the latest tricks from the CSW Crew and Guest Instructors. Features CSW Material by Erik Paulson and Greg Nelson, Jiu-Jitsu by Roger Machado, Dirty Boxing by Daniel Sullivan, and Savate by Nicolas Saignac.
Volume 1: Running Time – 57 Minutes Jab Catch Drill 1 – Jab Catch Drill 2 – Blitz: Uppercut, Hook – Kickboxing Sparring Tips – Roll To Armbar From Kneeling – Back Roll To Mount From Standing – Gator Roll To Side Control – Sneaky Armbar – Armpit Americana – Review – Positions & Submissions – Back Roll To Mount – Side Roll To Side Control – Dive Roll To Back Control – Sneaky Armbar Review – Armpit Americana Review – Tips For Standing vs. Ground – Tips For Breathing For Grappling – Countering The Standing Guard Pass – Arm In Choke From The Back
Volume 2: Running Time – 1 Hour 7 Minutes Hand Fighting – Leg Template On The Ground – Flat Half Guard Sweeps – Butterfly Guard Sweeps – Half Mount Fist Choke – Overhook 2 On 1 Half Guard Sweep – Double Overhook, Half Guard Scissor Sweep – Knee Slide Half Guard Pass – Half Guard, Triangle & Omo Plata Straight Armbar – Dirty Boxing – Headbutt, 2 Uppercuts, 2 Elbows, Knee – Blitz: 2 Uppercuts, 2 Elbows, Knee – 7 Attacks Off The Split Entry – Blitz: Cross, Uppercut, Cross, Knee – STX Kickboxing – 3 Rear Kick Shield Combos – Slip Cross, Liver Shot, Kick – Clinch, Overhook, Underhook, Off Balance – Outside Shield Sweep – Clinch, Inside Sweep – Clinch, Outside Lift Sweep – Lead Kick Catch Sweeps – Clinch, Knee Tap Sweeps, Cut Throws
Volume 3: Running Time – 1 Hour 22 Minutes Tip For Recovery Massage – Steering Wheel Duck Under – 4 Sector Arm Drag – Double Leg Setup – High Crotch – High Crotch To Single Or Double – Cross Step – Drop Seo Nage – Drop Seo Nage Counters Jab Cross – Overhook Hanging Arm Throw – Underhook Hanging Arm Throw – Fake The Throw To Inside Trip – Body Lock Knee Tap – Body Lock To Inside Trip – Inside Trip To Leg Locks – Drop Corner Turn Takedown – Shoot, Re-Shoot – Shoot, Counter Shoot – Shoot, Stand Up, Shoot – Hands On – Tip To Train To Your Level – Evade The Jab With Footwork – Evade The jab With Head Movement – Evade The Jab Cross With Footwork And Head Movement – Evasion & Counter Punching – Evasion & Counter Kicking – Offline Supporting Leg Counter Kicking – Punch Kick, Evade, Kick Punch – Chasse – Chasse Counters – Sparring, Tool Development – STX Goals – Tips For Striking Strategy
Volume 4: Running Time – 1 Hour 4 Minutes Tips For Staying Grounded – Footwork – Shadow, Side To Side – Shadow, 4 Corners – Bull Fighter – Walking Evasion – Female Triangle, lateral, Circle Step – Stop & Pass – Half Moon Pass – Punch, Push, Punch, Pass, Punch – Leg Catch Shadow Boxing – Kicking Drills – Slap, Rear Kick, 5 Variations – Pyramid Reps – Jab, Lead Switch Kick – Lead Round Kick, Jab – Low Front Kick, High Round Kick – Teep, Right Left, Cross Hook, Knee, Double, Teep – CSW Striking – Hit & Cover Series 1 – Tips For Sparring Rules – Submission Grappling – Sit Out – Elbow Clamp Down Sit Out Counter – Armbars From The Knees – Anaconda Series – Headlock Series – Cow Catcher – Tripod Choke – D’arce Choke – Slicer, Japanese & Peruvian Necktie – Side Slicer
Lord –
This is Digital Download service, the course is available at Coursecui.com and Email download delivery.