Chuck Norris’ Private Lesson

Chuck Norris’ Private Lesson

Description:

Six-time World Karate Champion Chuck Norris takes you through the ultimate in martial arts instruction, workout and demonstration. Geared for the entire family and, in particular, women, Chuck teaches basic self-defense techniques, which result in enhanced personal awareness and a greater level of self-confidence.
Part Two of the lesson includes a high-energy, low-impact aerobic workout, and your private lesson concludes with an artful demonstration by Chuck.

FITNESS – HEALTH – MEDICAL Course
More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients.
This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.