BodyRock – HIITMAX 1-7

BodyRock – HIITMAX 1-7

Description:

Head to HIITMAX Workout 1 . Todays Motivation: I want to challenge you to dedicate your workout today to something outside of yourself. People ask me quite frequently what I’m trying to do with BodyRock and The Daily Hiit. What is the goal? What do you want to accomplish? I used to think in terms of reaching the most people, or providing the best shot workouts or being the most popular. That kept me going for years. Recently however I’ve started answering this question a bit differently. Now I aspire to do things for others, and I define my goals and my very success in terms of my ability to improve other people’s lives. At the heart of this we are striving to create a place for you to land that supports your interest in fitness, health and living an active healthy lifestyle. We want this to be your safe place, your place of joy and inspiration and community. We want to create a sanctuary of motivation for you – a place where we share a daily workout and a few words about navigating life’s common challenges that goes a little bit deeper than the articles in the fitness magazines. This is what we aspire to create here together. When you push out today’s workout put your heart, mind and body into it, but try doing it for someone else. Dedicate today’s dedication and effort to a friend, a loved one or a family member. Send it on as a silent blessing to someone else. Who is today’s workout for? Leave it in the comments below 🙂 Lisa xoxox Freddy HIITMAX Workout 7 : . Set your Interval Timers to 30 seconds on and a 10 second rest if you are completing this without the video. Don’t forget to add a round of skipping (or cardio) in between each listed exercise. My Cardio Today – Cross Body Squat Touch .
1. Single Arm Clean & Press – L & R Alternate 2. Squat & Drop Tricep 3. Wide Bicep – Narrow Bicep – Repeat
4. High to Love – Plank Kick Outs – (elevate with care) 5. One Leg Pogo Balance Left & Press 6. One Leg Pogo Balance Right & Press
7. Mat Jumps
8. Frog Jumps – Forward & Back 9. Diamond Jumps 10. Crab Touch Abs
11. L & R Toe Jack Knife Lift & Touch
12. Tricep Punch Up Touch Should & Punch L & R Front

FITNESS – HEALTH – MEDICAL Course

More information about Medical:

Medicine is the science and practice of establishing the diagnosis, prognosis, treatment, and prevention of disease.
Medicine encompasses a variety of health care practices evolved to maintain and restore health by the prevention and treatment of illness.

Contemporary medicine applies biomedical sciences, biomedical research, genetics, and medical technology to diagnose, treat, and prevent injury and disease,
typically through pharmaceuticals or surgery, but also through therapies as diverse as psychotherapy, external splints and traction, medical devices, biologics, and ionizing radiation, amongst others.

Medicine has been around for thousands of years, during most of which it was an art (an area of skill and knowledge) frequently having connections to the religious and philosophical beliefs of local culture.

For example, a medicine man would apply herbs and say prayers for healing, or an ancient philosopher and physician would apply bloodletting according to the theories of humorism.
In recent centuries, since the advent of modern science, most medicine has become a combination of art and science (both basic and applied, under the umbrella of medical science).

While stitching technique for sutures is an art learned through practice.

The knowledge of what happens at the cellular and molecular level in the tissues being stitched arises through science.

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More Course: FITNESS – HEALTH – MEDICAL

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