BKF – Bruce Kumar Frantzis – Hsing-I vol.1 (San Ti and Pi Chuan)

BKF – Bruce Kumar Frantzis – Hsing-I vol.1 (San Ti and Pi Chuan)

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BKF – Bruce Kumar Frantzis – Hsing-I vol.1 (San Ti and Pi Chuan) [7 DVD – ISO, 7 DVD – MP4]

Hsing-i chuan (Xing yi quan, Shing yi chuan), like bagua (ba gua, pakua) and tai chi, is a internal martial art. Each of the three internal martial arts has their own distinct characteristics and flavor.

Hsing-i could be considered the most direct and yang practice of the internal martial arts, primary composed of five basic fist movements and a core standing practice called Santi.

This DVD training set was recorded live in Berkeley, California, and it covers the fundamentals of both San Ti—the core standing posture of hsing-i—and Pi Chuan or Chopping Fist.

San Ti—the trinity posture—is at the heart of the practice of hsing-i and its Five Elements. A common story about the best people in hsing-i describes how they were made to do San Ti for between one and three years before being allowed to learn anything else. San Ti cultivates five critical processes involving:- the breath- the legs and waist- the arms- unifying the connections within the practitioner both externally and (5) internally.

Hsing-i’s Pi Chuan (Chopping/Splitting Fist) is the first moving technique in the system. It is linked to the metal element and positively affects the lungs. Pi Chuan’s main focus is to make the spine extremely strong and the hands as hard as steel.

Quote:The overwhelming majority of people who practice internal martial art forms do it to be healthy. They don’t do it for martial power. However, if you practice for martial power, health comes as a bonus. Everything you do becomes dramatically stronger.

BruceThe system of Hsing-i is based upon storing an immense amount of chi in the lower tantien, and then allowing it to spread throughout the body to be used at will. In China it is known as one of the most direct ways to make your body strong and healthy.

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