Beachbody – 80 Days Obsession

Beachbody – 80 Days Obsession

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OMG Becky, look at her butt…

Are you interested in building a firm round backside, WHILE also trimming up your midsection and sculpting your abs? These goals seem to contradict one another, similar to wanting to drive in a convertible with the top down, but you don’t want to mess up your hair… You really can’t have both.

But maybe you can…

When Autumn Calabrese, the creator of the popular workout program The 21 Day Fix, was asked her thoughts on how to build a firm round butt, while also sculpting abs, she replied, “It might literally take an obsession!”

She also said, “We would need the right workouts in just the right sequence — plus a targeted approach to nutrition — that would last around three months. But to get results like those would really take a commitment.”

nd So, The 80 Day Obsession Was Created

In the video at the link below, Autumn Calabrese and the CEO of Beachbody, Carl Daikeler announce and talk about The 80 Day Obsession.

The 80 Day Obsession is a full body workout, but it targets the butt and abs. What’s interesting about the 80 Day Obsession is that, unlike any other Beachbody workout program, you will never do the same workout twice, and you will never hit a plateau.
The 80 Day Obsession Meal Plan

The 80 Day Obsession uses the same portion control containers as used in the 21 Day Fix, but it also implements “timed nutrition”. Timed nutrition involves concepts of what to eat, and WHEN, for maximum benefits. For example, what to eat first thing in the morning, or what to eat 45 minutes before/after a workout to achieve the best results. Timed nutrition is something Autumn Calabrese follows herself and is a big believer in.

There will be some new nutritional strategies to follow with this workout program that will produce amazing results.

SEE ALSO: My Hammer And Chisel Results (Before/After Pics)
What Is The 80 Day Obsession?

The 80 Day Obsession is a step-by-step approach to building a shaped, curvy butt while shrinking your midsection and sculpting your abs. It’s 80 days of “obsessive” focus on fitness and nutrition spread over 13 weeks.

And yes, the workouts ARE extreme, averaging 45 minutes to an hour in length. And the meal plan and diet guidelines are every are aslo demanding. You’ll be following a professionally calibrated macro-nutrition plan perfectly timed to produce amazing results at each phase of the program.

Autumn knows exactly how to transform bodies after her years of training clients, creating powerful fitness programs, and carving out her own hard-won success as a bikini competitor. With 80 Day Obsession, she leaves nothing to chance in making sure that once your 80 Day Obsession is over you can have a body that’s healthy, fit, firm, and HOT.

But be warned, it’s called 80 Day Obsession for a reason. To get in head-turning shape like this demands a serious commitment, meal prep, and a laser-focus on detail. But you’re going to love the results you get from every single, hardworking moment. Autumn is your personal Super Trainer and nutrition advisor for all 80 days, providing you with guidance, advice, and motivation to keep you accountable every single day.

80 DAY OBSESSION BEGINS JANUARY 13, 2018

For the first time, Beachbody On Demand members can experience each day of this program in real time. Starting January 13, 2018, each new workout will be posted for you to do along with the cast. Day by day, you’ll feel like you’re part of the action—following along with Autumn and the cast as they progress through the program.

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.

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