BASIC NEUROCELLULAR PATTERNS BOOK AND DVD PACKAGE by Bonnie Bainbridge Cohen

Bonnie Bainbridge Cohen – BASIC NEUROCELLULAR PATTERNS BOOK AND DVD PACKAGE

Description

“Weakness, inflexibility, and lack of coordination are often not due to structural or muscular problems but caused by a lack of process. When that process is actualized, we experience strength, flexibility, and ease in our movement and our mind. The Basic Neurocellular Patterns are an exploration of that process.” – Bonnie Bainbridge Cohen
Movement is a language and the body is the instrument through which it speaks. It is a doorway into the body-mind relationship, at once the expression of that relationship, a way to assess it and a way to balance it. Bonnie Bainbridge Cohen is a movement linguist who has spent her life exploring and mapping the grammar, syntax and vocabulary of movement.

Her book, Basic Neurocellular Patterns: Exploring Developmental Movement is about human movement and its significance to our development and well-being. For over fifty years, Bonnie has worked with people functioning in a wide range of skills – from professional dancers to infants with severe neurological difficulties. She has observed that the developmental patterns outlined in this book have a global influence on our physical, perceptual, emotional and cognitive functioning. She named these movement sequences the Basic Neurocellular Patterns (BNP).

The BNP normally emerge and ideally integrate through infancy and can have a profound effect on an infant’s development — how it bonds, defends, learns, organizes and sequences information, and relates to itself, others and the world. Revisiting these patterns and exploring them as adults can be eye-opening, transformational and life-changing. Who we are as a person has a lot to do with how we experience ourselves through movement.

With this book as a guide, Bonnie is inviting you to enter your own world of movement experience. She has provided discussions of the patterns to give you a theoretical framework of ideas, insights, relationships, and correspondences – a context in which to explore your experience. The exercises she outlines will help to guide your exploration of the patterns. The copious drawings not only illustrate a pattern or its correspondence in the animal kingdom, but also help you get a feeling for the pattern. The richness and subtlety of movement does not easily translate into words, so feeling is important in a book about movement.

In the developmental work, as in all aspects of Bonnie’s work, the place to begin your study is through your personal experience, embodiment, and integration of these principles and body-mind relationships. In doing so, you can come to know and use this work in deep and meaningful ways.

BASIC NEUROCELLULAR PATTERNS: EXPLORING DEVELOPMENTAL MOVEMENT BOOK

The Basic Neurocellular Patterns (BNP) form the underlying words and phrases in the language of human movement. The BNP have a global influence on our physical, perceptual, emotional, and cognitive functioning. They shape how we bond, defend, learn, organize, and sequence information, and how we relate to ourselves, others, and the world. Done in sequences, they can also form the basis for a deep and ongoing personal movement practice.

Although the BNP normally emerge and ideally integrate throughout infancy, revisiting these patterns and exploring them as adults can be eye-opening, transformational, and life changing. With this book as a guide, Bonnie invites you to directly experience, embody, and integrate your own developmental movement patterns. In doing so, you can come to know and use this work in deep and meaningful ways with yourself and with others.

This book includes the following:

Parallels between animal movement and infant developmental movement
Progression of development from internal movement to external movement and locomotion
Exquisite drawings to help you get a feeling for the patterns
Step-by-step exercises to guide your exploration of the patterns
How to use the vertebrate patterns as a framework for your personal movement practice
Applications to yoga, dance, sports, music, vision, touch, teaching, aging, psychophysical processing, meditation, and prayer.
Paperback; 430 pages, 400+ illustrations, 80 explorations

PRACTICING THE BASIC NEUROCELLULAR PATTERNS DVD

The Basic Neurocellular Patterns (BNP) were developed by Bonnie Bainbridge Cohen as an integral part of the Body-Mind Centering® approach to somatic movement education.

This video on the BNP is designed to accompany Bonnie’s book, Basic Neurocellular Patterns: Embodying Developmental Movement. It can also be useful for people who have studied the BNP:

in a course at a School for Body-Mind Centering® licensed training program
in a workshop with Bonnie
in classes, workshops, or sessions with qualified Body-Mind Centering® professionals
in other settings
The Basic Neurocellular Patterns (formerly called The Basic Neurological Patterns), or BNP, are potential patterns of movement inherent first in the movement of fluid through the cellular membranes and then recorded and organized in the nerv

Self Help – Self Help online course

More information about Self Help:

Self-help or self-improvement is a self-guided improvementóeconomically, intellectually, or emotionallyóoften with a substantial psychological basis.
Many different self-help group programs exist, each with its own focus, techniques, associated beliefs, proponents and in some cases, leaders.
Concepts and terms originating in self-help culture and Twelve-Step culture, such as recovery, dysfunctional families, and codependency have become firmly integrated in mainstream language.

Self-help often utilizes publicly available information or support groups, on the Internet as well as in person, where people in similar situations join together.
From early examples in self-driven legal practice and home-spun advice, the connotations of the word have spread and often apply particularly to education, business,
psychology and psychotherapy, commonly distributed through the popular genre of self-help books.
According to the APA Dictionary of Psychology, potential benefits of self-help groups that professionals may not be able to provide include friendship,
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