Greg Plitt – August-December 2012
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Greg Plitt-August-December 2012 [16 MPG]
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Content: The Internal Voice-Video Blog
When summer ends and we return to the pressure cooker of life, Greg offers some advice to a marine, who has his own dreams, but has suffered a setback and now the fear of failure has set in, robbing him of his confidence to achieve his goals. Greg offers some heartfelt advice on how he, and you, can use fear as a motivating factor to keep challenging yourself and prevent fear from robbing you of who you are. Greg also shares how he fought fear, ignored detractors, and learned to follow his inner voice to achieve his goals, without feeling too comfortable with success. If you are struggling with a goal, or just feel a little lost regarding your true direction in life, this blog is for you!
Curl Superiority Workout ” the more pain you endure today, the more peace you will have tomorrow.”Prepare your biceps to be tested, as they have not been tested before. Greg unleashes his Curl superiority workout by showing off exercises you’ve never seen or done before. This five-round tri-set workout will attack both biceps heads from every angle, ensuring you ignite an intense burn that unlocks growth into your potential. Your reward for overcoming this grueling workout, the biceps that spin your head, and the inner peace that comes with knowing that you’ve met this challenge, built your confidence, and are ready for the next hurdle that life puts in your way.
Ignition series: bedroom training in the latest installment of Greg’s ignition series workouts, bedroom training, Greg shows you how to transform your body into the comfort of your own room. Bedroom workout uses items you already have in your home to eliminate any expense on gym memberships, gym equipment, travel time; basically, this workout eliminates the excuses of life. If you want a better body, this workout awaits you. If you have 20 minutes in your day to exercise, this workout will work to the life and body you’ve always dreamed of having.
A photographer’s Final shoot-behind the scenes Greg takes you behind the scenes for a special photo shoot, as one of the photographers who first filmed Greg early in his career prepares to retire. Greg invites you as he travels to Kansas City, Missouri to film with his friend and colleague for the last time. The GregPlitt.com the members section contains 200 videos and is updated weekly.
CrossFit: Is It For You? – Video Blog
Greg dives into CrossFit as a member seeks his advice on this growing sport. Greg explains the pros and cons of CrossFit and gives a detailed explanation of what it involves. Depending on how you want to look, feel and the size you want to be, Greg helps you decide if CrossFit is right for you based on your fitness goals. Greg also explains how he uses CrossFit as part of his own training regimen. If you want to know if CrossFit could work for you, Greg breaks it all down in this blog.
Greg’s cookbook-Swordfish saffron Cut-Through
Greg invites you to his kitchen as he prepares a cut of swordfish saffron. This fish and vegetable dish is delicious, easy to prepare, and will provide your body with the protein your muscles need to grow after an intense gym session. The high protein and fiber content of This Meal will provide you with the ideal fuel to stay strong for the rest of the day. You will definitely put this dish on your post-workout menu. Greg shares the secrets he uses to build his body only in the GregPlitt.com members section.
Fitnessrx Cover Shoot-Behind the Scenes watch behind the scenes with Greg as he shoots his ninth cover for FitnessRx magazine with photographer per Bernal. Greg takes you to the venue for the cover session and then to a CrossFit gym while recording plyometric exercises, focusing on the fast-twitch muscle fibers, for the inside of the magazine. Meanwhile, Greg illustrates how the pain and effort you go through today can result in significant and positive returns tomorrow. The GregPlitt.com the members section contains 203 videos and is updated weekly.
Abdominal assault training ” you must believe in yourself enough to be the person now that you want others to remember you for later.”Get ready to go through the pain today for tomorrow’s improvement, as Greg guides you through his Abdominal assault training. Greg takes you through 20 abs exercises you’ve never seen before in this brutal assault on your abs. This ab battle plan combines bodyweight exercises, to build the tone and get the cut factor, with weighted exercises, to get the deep valleys and depth between the ABS. If you are ready to be the person today that you will wish you were tomorrow, Greg’s Abdominal assault workout is ready for you!Reconstruction of the living room ” life is as good as you make it, today we made it good.”On a new day in life video, Greg invites you along on a journey of transformation as he completely demolishes and rebuilds his living room. As Greg completes this great project, he illustrates the life lesson that when you’re going through any transformation in life, things must get worse before they get better, and once you accept that, you can overcome the obstacles holding you back and make your life good too!
The game of life-video Blog
The real problem of gambling is not found in Las Vegas, but rather in the heart of the individual where one believes in a winnable fight, but will never go for it because they cannot lose what they have. If you are not willing to lose, then you will never grow up. In a powerful new video blog, Greg shares a 5-year story about one of the biggest bets of his life. Greg’s story has a beginning, a middle, but not an end, as he is still deep in the struggle with the end now close in sight. Travel with Greg on this emotional blog as he explains what his bet is and why everyone should take that bet in life where they bet for themselves.
Greg’s cookbook-Power Dogs
Greg invites you to his kitchen as he prepares Power Dogs, a healthy alternative to hot dogs. This chicken and vegetable dish is delicious, easy to prepare and high in protein, providing your muscles with the fuel they need to grow after an intense workout. The lean protein and complex carbohydrates in this meal will keep you strong for the rest of the day. You’ll definitely put Greg’s Power Dogs on your post-workout menu. Greg shares the secrets he uses to build his body only in the GregPlitt.com members section.
“Winning is not everything, but training to win is. Having the will to win, that’s all.”Train to win with Greg as he guides you through his new never Looking back workout. Do it through the barrage of exercises in this grueling back workout and, not only will you unleash growth, but you’ll have the satisfaction of knowing you put in the work today, so you don’t have to wonder “what if” tomorrow. Greg shows you how to give it all now, so you never have to look back on your life with regret later. Your greatest achievement isn’t in the past, it’s yet to come ENS make sure you’re ready for it!
Greg’s cookbook-The S Factor
Get ready for fast food Greg style-good nutrition, done fast. Greg shows you how to make Factor s, a simple and delicious salmon and spinach dish that takes just eight minutes to prepare. It is the perfect fuel for muscle growth after intense training. The high protein content and fibrous carbohydrates will keep you strong all day, so the S Factor One Meal will definitely be on your regular post-workout menu. Only in the GregPlitt.com members section, Greg shares his secrets to building his body and winning the nutrition war.
On a new day in life video, Greg puts some work into Labor Day weekend as he tackles the idea of building an outdoor water wall feature. Greg takes you through the entire process step by step, giving you an exclusive look, inside one of his construction projects from conception to completion. Watch as Greg puts it all together and ask yourself “what will you challenge yourself to achieve this coming weekend?”Greg’s Cookbook-The Builder’s BurgerGreg invites you into his kitchen as he sips another audience favorite dish and creates a healthy version that tastes just as good. Get ready for the builder’s Burger, Greg’s low-carb, high-protein version of a burger. This shrimp and salmon alternative to the common burger will help you stay on your nutritional Mission while giving your muscles what they need to grow. This is a meal you will definitely put on your post-workout menu. Only in the GregPlitt.com members section, Greg shares his secrets to building his body and winning the nutrition war.
Increase your testosterone levels Naturallyas the new year is approaching, everyone is looking for an edge to help them reach their fitness goals for 2013. Some choose to turn to drugs for that advantage, but the use of a foreign substance only cheapens a person’s efforts, giving them rewards they didn’t really earn. In a new video blog, Greg offers a healthy alternative in the form of ten tips to help you increase your testosterone levels naturally, to make the most of your efforts in the gym to gain lean mass, strength or speed. Follow these tips and you will achieve your goals with your pride intact and reach the maximum potential of who you are!
Fitness
Learn more about Fitness:
Regular exercise and physical activity promote strong muscles and bones. Improves respiratory, cardiovascular and overall health.
Staying active can also help you maintain a healthy weight, reduce the risk of Type 2 diabetes, heart disease, and reduce the risk of some cancers.
Moderate aerobic exercises 3 times a week for 30 minutes can reduce the risk of cancer cancer-based exercises provide relief to the patient during
cancer treatment exercise has many benefits. But it is even more beneficial for cancer patients. This has been shown in research published in the medical journal ‘Cancer Journal for Clinicians’.
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