Dave Ruel – Anabolic Cooking
Description
Dave Ruel – the Anabolic Cooking (54 ebooks – PDF,6 audios – MP3,4 videos – .wmv)
Every serious fitness enthusiast knows that nutrition is the most important part of building an impressive, ripped, muscular physique.
Let’s face it, even if you are on the best training program possible and take all the best supplements, your muscles don’t grow by themselves and the fat is not going to fall off magically. Food will make your muscles grow and burn that stubborn belly fat. Without nutritious food in the right quantities, even the most intense workout or cardio session is worthless. It’s as simple as that.
And, although we all know this, preparing and eating meals is almost always the most overlooked and neglected area of our lives. We always go for the easy option by spending tons of money in pre-made meals, take-out food and meal replacement drinks.
However, some people still manage to be faithful to a bodybuilding or fitness specific meal plan, but quickly face another problem:It’s not long before we crave junk food, we start cheating and eating everything on site that is tasty. What? Because we are nothing healthy and tasty prepared in advance. Nothing that could match the satisfaction of eating something that tastes so good that you want more…And you’re not the one to blame…Who in the hell can live exclusively on boiled chicken breasts, baked potatoes and broccoli?
I bet that you know what I’m talking about, right?Other problems people face the misconceptions surrounding cooking, eating and preparing meals for Bodybuilding and Fitness.
#1 You are convinced that bodybuilding and fitness nutrition must be plain, boring and taste terrible.
#2 You don’t think that there is no such thing as a delicious meal that taste like something you’d eat at a restaurant and promote muscle building and fat loss at the same time
#3 do You believe the birth of the cooking, and not confident, and comfortable enough in the kitchen to prepare tasty food
#4 do you think is going to take all of your precious time to a full week’s worth of meals, and that eating pre-package food, and it will be a real time-saver.
#5 You are worried and absolutely positive that a trip to the grocery store will cost you an arm and a leg.
This is a list of well-known? Don’t worry, you are not the only one.
You know, I never ever was, “the Muscle Cook”, is In fact, when I started training seriously for bodybuilding, I was very insecure in the kitchen, always scared, I was afraid that my food would end up tasting like cardboard. I also said that a bodybuilder must eat plain foods, such as big, and clove (not more far from the truth…)And I didn’t know how to prepare many healthy and delicious food to all. I was eating a lot of packaged food to take-out and I would cheat on my “diet” more than often just because I needed to get something tasty in my mouth. But, I was in complete denial, I would like to excuse my lack of progress and the fact that I just don’t build the ripped muscular physique that I always saw from. I’m blaming everything (training tank from school/work, and supplements don’t work, etc…) but the real reason : my poor nutrition!And then I came across my mentor… bodybuilder, who was a different vision of the muscle building nutrition… The man, who was convinced that “diet” bodybuilding and should not be used…”Helped me to improve poor diet around and make the most amazing body transformation I could dream of… Simply, teaching me how to cook healthy and tasty meals in order to achieve my goals. He thought me the secrets of cooking healthy muscle-building meals that promotes lean muscle mass gains, rapid fat loss of fat, and the top athletic performances.
How many times have we heard stupid statements like “if it tastes good, just spit it out” or “eat for fuel not for pleasure”. I can tell you that these statements are made by those, who clearly does not meet my book. In fact, eating for bodybuilding and fitness purposes with complete disregard for taste has become one of the most detrimental concepts ever imagined. It’s like building a useless wall between yourself and your body…Just like me, you will learn everything you need to know about cooking and eating for success. I’ll teach you step by step how to cook tasty meals to make fitness goals a reality, no matter what they are.
You win refund policy, and you understand how easy it really is and how you can master the art of cooking in minutes. Also you will learn how to prepare delicious muscle building meals in just minutes. Anabolic Cooking will turn you into the cook you never thought possible… And, you’ll find everything you ever need to know how to save time, save money, cook healthy, muscle building meals and start enjoying life again!With over 200 healthy “Anabolicious” recipes, you will never be bored with your diet again!
I jam packed all my tips, tricks, secrets, and one of the best cats in Anabolic Cooking. In fact, this book is the outcome more than 10 years of trial and error, and 4 years of intensive research… Yep, it took me 4 years to develop, test, and select recipes for this book! Now, I have to be honest, not all of them made the cut, but about 200 of them did… All the recipes you will find in this book respond to 3 specific criteria: they are all easy to make, full of flavors, and promote muscle building and fat loss.
In this book you will find:More than 200 “Anabolicious” recipes, all full of flavours, designed to promote muscle building and fat loss, and that you can prepare in minutes. In fact those recipes are so easy to make, even a 10 year-old can do it!Made-For-You Meal Plans : I will tell you what to eat, when to eat, and how to prepare all your meals, with the complete shopping list and full step-by-step directions. All that supported by my Best Nutrient Timing Strategies
Anabolic Cooking and Nutrition Fundamentals: everything that a person involved in bodybuilding or fitness MUST know about nutrition. You know, what’s in the food your eating!
A virtual Cooking Class: learn how to read a recipe, the different cutting techniques and cooking methods, completed with the Anabolic Cooking Glossary. All you need to know to start to be covered from A to Z!
Tips to prepare your meals for the week in less than 3 hours!
My Best Post-Workout nutrition secrets and tactics to optimize your results like one of the best Post-Workout shake cats
Money Saving Tips: Stop wasting your time money! Learn my tips and tricks about smart grocery shopping. I will show you how to fit the food you need into your budget, and demonstrate that eating the right food is in reality way cheaper than you think!
How to build your Anabolic Cooking Kitchen on a budget, and all of the tools you need to prepare your meals and become the best cook in the family!
How to manage your cheat meals and my action plan when eating out
Stop wasting your time listening to all the bodybuilding and fitness nutrition nonsense, but today, learn how to make your own mouth-watering meals, that once and for all give you the opportunity to stick to a nutrition plan specific to your goals, and finally get the results and body you deserve!
Just listen to what others say about Anabolic Cooking:
“Having a book, like the Anabolic Cooking on hand makes it easy to maintain my physique, long”
“From not being able to follow a meal plan to Pro Fitness Model”
“I am now saving money, time and getting great gains!”
“If you want a ripped 6-pack abs you eat the right food! And to make the right food tasty, you have Anabolic Cooking!”
I don’t know how many a day I hear this excuse…
The same excuse over and over again…
In this fast paced world we live in today, fathers and mothers no longer teach their children how to prepare their own foods – probably because they themselves do not know. People no longer want the time to learn how to do it, and take pride in the food they prepared themselves. Life has become so fast paced that we look for ready-made meals in a package. And as a whole, our nation is getting fatter and fatter and fatter.
The so-called “healthy meals” come ready made and microwaveable, with all that you need “low calorie” meal. As an added bonus, boxed meals are spiked with latest technological breakthroughs in preservatives and chemicals, so that little box of frozen food can survive years in storage, until you buy and eat. No wonder the number cancers constantly increase…Is that what you want for your children? Is that what YOU want?
So we live in a fast paced world, Yes being a parent, a businessman, or an athlete is time consuming… There are no valuable reasons to jeopardize the health? HELL NO!
Listen to what these users of the Anabolic Cooking cookbook say and how this book has made life easier, even with their hectic schedules,”This book is for our lifestyle as competitors and parents”
“Anabolic Cooking has made it so easy for me to achieve my goals, to be healthy, and put a copy of my children”
Well, my friend, if you read this far, then I know that you are serious about bodybuilding and fitness, that you know that, if you want to get the results you are working so hard that you have to start eating like you!
If you are a man, I know you want an impressive, ripped, muscular physique. If you are a woman, you more than likely want to be toned, and get that fit body you have always dreamed of. And, if you are a parent, you want your family and you to be healthy and live a long time in perfect health.
Anabolic Cooking will make it happen! I guarantee that will change your life. It will help you achieve your goals faster than any training program or any supplement available on the market! Time.
Here is what you’re getting:the Anabolic Cooking – the cookbook($147 Value) – This is the cookbook that will teach you how to make your own mouth-watering meals, that once and for all give you the opportunity, as it happens, and the body you deserve! This book is packed with more than 200 “Anabolicious” recipes are:
Absolutely Delicious Designed to Enhance Muscle Building and Promote Fat Foss Healthy for you and your family all Easy to make, and that you can prepare in minutes
Anabolic Cooking will turn you into the cook you never thought possible…
If your goal is to build lean muscle mass, lose body fat, stay, perform better or simply be healthy, this cookbook is a must-have in your kitchen!
– Part 2 -the Complete Nutrition & CookingQuickstart Guide($57 Value) – the Complete Nutrition and Cooking Guide is loaded with precious information that you must know about bodybuilding and fitness and to master the art of cooking for real results.
Called “Quick Start” because I wrote this book in a very simple way that will allow you to start in no time…
The Complete Quick Start Guide, you will learn:
What is in the food, and what to look for
Anabolic cooking and nutrition fundamentals
How to read a recipe, the different cutting techniques and cooking methods, completed with the Anabolic Cooking Glossary Tips to prepare a week’s worth of meals in 3 hours or less
System and secrets of post-workout nutrition
My top money saving and grocery shopping tips
How to build your Anabolic Cooking Kitchen How to manage your cheat meals effectively
Everything you need to know to be successful with your nutrition is covered in this book!
– Part 3 -the Anabolic Cooking Meal Plans($97 Value) – “Eat more,more and more!”I am sure, you’ve heard it a thousand times before, a nice gym “experts”. But no one shows you what to eat and what size!
This is the perfect “no-brainer” meal plans to give you a sample of what to eat to gain lean muscle mass or lose body fat, and examples that will help you to design your own meal plan using your favorite ebooks, all of which backed up my best food breakdown plans gains or the best of fat loss.
You will find meal plans, ranging from 1200 up to 5000 calories. With these Lean Gains Meal Plans and Best Fat Loss Meal Plans, I can guarantee you that you will be the best tasting “diet” you’ll ever come across!
– Component 4 -the Best MaximizerAdvanced Calorie Calculator($37 Value) Eating the right amount of calories and the right to food breakdown crisis is to achieve muscle mass gains or lose body fat.
That’s why I created this easy to use adapter. Just enter your details and my “Optimum Maximizer Calorie Calculator” will do the rest.
Calculating your resting metabolic rate, caloric cost of activity, or the thermic effect of food can be confusing. I programmed this calculator with very advanced formulas that will give you the most precise results and numbers specific to you, your body and activity level.
– Part 5 -the Anabolic Cooking TrainingAnd Food Log($17 Value) – It’s a proven fact that according to a journal and logging your experience with any nutrition plan and training program increases the success rate and overall results exponentially. Literally everyone I know who has a made a dramatic change to their body has done this. This workbook makes the whole “recording” process easy with daily log sheets. Very valuable when it comes to getting the most out of your nutrition and training.
– Component 6 -the Ugly Truth About Supplements($17 Value) – tiny ugly truth: most supplements do not work and are overhyped! But after all the BS, there are some legit supplements that actually work.
In this exclusive report you’ll learn all the dirty tricks that supplement companies use to steal your hard earned money. Also, I will give you access to my supplement collection, what supplement (also the exact brands I personally use to build more muscle mass, burn fat and stay healthy.
– Part 7 -it’s Football For Life($47/year Value) – We’re always working at improving our products and Anabolic Cooking is no exception. I’m dedicated to make sure you’ll always remain up to date! Whether updates are made in 6 months, a year of even 10 years from now… but still free for you.
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