Alan Aragon – Alan Aragon’s Research Review April 2018
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Alan Aragon – Alan Aragon’s Research Review in April 2018 [1 eBook – PDF]
Alan Aragon’s Research Review (AARR) is the first, and still the gold standard monthly bulletin for staying on top of the latest research on nutrition, supplementation, and training.April 2018EDITOR’S CUTRimmer P. metabolic adaptation in the body competitors: Are there related to reverse diet? [AARR]BREAKING RESEARCHHudson JL, Bergia RE, Campbell WW. The effects of protein supplements consumed with meals versus between meals, in the resistance training–induced body composition changes in adults: a systematic review. Nut Rev, 25 April 2018. https://doi.org/10.1093/nutrit/nuy012 [NutRev]Clark JE. Periodization of exercise leads to long-term weight loss, while focusing on improvements in cardiovascular and musculoskeletal fitness for men and women who are overfat. Sport Sci Health. 09 April 2018. DOI: 10.1007/s11332-018-0450-5 [SSH]FRESH RESEARCHMcEvedy SM, Sullivan-Mort G, McLean SA, Pascoe MC, Paxton SJ. Ineffectiveness of commercial weight-loss program to achieve modest but meaningful weight loss: Systematic review and meta-analysis. J Health Psychol. 2017 Oct;22(12):1614-1627. [PubMed]IN TRENCHESByron K. So, you’ve got a kids program. But you know what? [AARR]special + Q&AAragon AA. Estimating total energy & macronutrient requirements of training volume, TBW, & NEAT: 2018 update of 2011. [AARR]Available to Power Users and up.
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