7 Habits of Highly Effective Brains by Jonathan Jordan
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Description
- Cutting-edge neuroscience breakthroughs
- Make the most of your brain
- Why attitude is so important to your brain
- Change your brain, change your life
- The art of using your whole brain
- Neuroscience in plain English
- Simple behaviors that activate your brain
- How to boost your brain’s performance
Habit #1 Nutritious Diet – How foods effect your brain (and how to train your brain to lose weight)
Habit #2 Focus Sequentially – Why multitasking hinders your brain’s performance, and how to fix it
Habit #3 Be Physically Active – Why motion improves emotions
Habit #4 Social Participation – Why social connections help your brain’s connections
Habit #5 Sleep Well – What happens to your brain when you are overdrawn at the sleep bank?
Habit #6 Mental Challenges – Simple ways to give your whole brain a workout
Habit #7 Have a Positive Attitude – Why this habit is the most important habit of all
More information about Medical:
Medicine is the science and practice of establishing the diagnosis, prognosis, treatment, and prevention of disease.
Medicine encompasses a variety of health care practices evolved to maintain and restore health by the prevention and treatment of illness.
Contemporary medicine applies biomedical sciences, biomedical research, genetics, and medical technology to diagnose, treat, and prevent injury and disease,
typically through pharmaceuticals or surgery, but also through therapies as diverse as psychotherapy, external splints and traction, medical devices, biologics, and ionizing radiation, amongst others.
Medicine has been around for thousands of years, during most of which it was an art (an area of skill and knowledge) frequently having connections to the religious and
philosophical beliefs of local culture. For example, a medicine man would apply herbs and say prayers for healing, or an ancient philosopher and physician would apply bloodletting according to the theories of humorism.
In recent centuries, since the advent of modern science, most medicine has become a combination of art and science (both basic and applied, under the umbrella of medical science).
While stitching technique for sutures is an art learned through practice, the knowledge of what happens at the cellular and molecular level in the tissues being stitched arises through science.
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