25% Healthier Today – A Journey into Daily Happiness by Jerry Banfield with EDUfyre
Description
Your Instructor(s)
In 2005 while I was in college at the University of South Carolina, I tried to start working online. I signed up for an MLM program and a survey website. A month later, I had refunds from both and figured working online was not possible because everything was a scam. The truth was I was afraid to fail again.
In 2011, I moved in with my wife and launched an online business focusing on video game addiction in an attempt to avoid dealing with any of my other problems. In a few months, I changed my business to selling shirts because I realized there was no money in video game addiction. A year after starting my business, I dropped out of my criminology PHD program at the University of South Florida to run my business full time which by then had changed to helping clients with Facebook and Google ads based on my experience failing to do them successfully for myself.
In 2013, I starting sharing everything I knew for free on YouTube because I hoped it would help me get more clients. By April 2014, I was nearly bankrupt after failing at 15+ different business models. I was also nearly dead from trying to drink the pain away and fortunately the fear of death motivated me to get into recovery. Being in recovery motivated me to focus more on being of true service to others and less on what I would get out of it. I started making courses online with Udemy which soon turned into my first real business. I partnered with as many talented instructors as I could and learned from top instructors how to get my courses the most sales.
In 2015, I tried making some inspirational videos sharing what I learned in recovery and got an amazing response on YouTube. To make the background on my videos more interesting, I started making the inspirational videos while playing video games. To make a more helpful website, I hired a freelancer to convert the videos into blog posts including this about page originally.
Course Curriculum
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Thank you for taking the course! The value we hope to offer is motivation to try
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Complete health is physical, mental, emotional, and spiritual.
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Starting with physical health, then emotional, mental, and spiritual.
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You are not perfect and you can work towards perfection.
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What is measured gets improved. Track your diet and active calories each day!
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I use My Fitness Pal to track everything I eat now and all exercise and weight.
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80% of your weight is eating. 20% of your weight is exercise.
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80% of your base energy comes from exercise, 20% from eating.
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Eat the minimum you need to be full.
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Think about each bite you take while you eat instead of focusing on the next.
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Commit to a daily active activity that you are willing to do.
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The simple benefits of weight training and building a weight lifting habit.
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The awesome amount of energy you get from doing cardio.
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Try drinking more water before and during every meal.
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How to beat your crazy cravings.
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Why you should not be a quitter in your workouts.
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Emotions and feelings are like thoughts that the body has.
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Being aware of what you are feeling inside is the first step to emotional health
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When you do good, you feel good. When you wrong, you feel bad.
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Taking responsibility for your feelings means they are never anyone else’s fault
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This too shall pass. Accepting bad feelings when they come up and enjoying good
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Learning the simple art of smiling, especially when you are down.
tristian –
This is Digital Download service, the course is available at Coursecui.com and Email download delivery.