Yoga, Mindfulness from Mary NurrieStearns
More information about Medical:
Medicine is the science and practice of establishing the diagnosis, prognosis, treatment, and prevention of disease.
Medicine encompasses a variety of health care practices evolved to maintain and restore health by the prevention and treatment of illness.
Contemporary medicine applies biomedical sciences, biomedical research, genetics, and medical technology to diagnose, treat, and prevent injury and disease,
typically through pharmaceuticals or surgery, but also through therapies as diverse as psychotherapy, external splints and traction, medical devices, biologics, and ionizing radiation, amongst others.
Medicine has been around for thousands of years, during most of which it was an art (an area of skill and knowledge) frequently having connections to the religious and
philosophical beliefs of local culture. For example, a medicine man would apply herbs and say prayers for healing, or an ancient philosopher and physician would apply bloodletting according to the theories of humorism.
In recent centuries, since the advent of modern science, most medicine has become a combination of art and science (both basic and applied, under the umbrella of medical science).
While stitching technique for sutures is an art learned through practice, the knowledge of what happens at the cellular and molecular level in the tissues being stitched arises through science.
Outline:
Neuroscience of the Mind-body Unity
- Neuroplasticity – making therapeutic changes
- Triune brain and emotional motivation systems
- Negativity bias of the brain
- Mindfulness for savoring goodness
- Epigenetics , social brain and psychoeducation
Mindfulness and Yoga as Evidence-Based Clinical Interventions
A Holistic, Mind/Body Approach
- Brain Processing
- Mindfulness is Relationship
- 2 Wings of Mindfulness
- Healing is Compassionate Relationship
Find Courage from Anxiety, Panic and Fear
- Turn from fearful anticipation of future to present moment
- Quickly reduce heightened anxiety with moving meditations
- Breathing to reduce flight/fight/freeze stress response
- Yoga practice for anxiety
Posttraumatic Growth: A Journey to Transform Trauma
- Stage 1 and stage 2 healing
- Emotional regulation skills
- Strengthen mind’s capacity to concentrate, observe and choose
- Approaching suffering in ways that heal
- Cultivate an inner sanctuary
- Healing shame and unworthiness
- Relating to the inner critic
- Nurture compassion for self to aid therapy goals
- Mantras for comfort
- Chanting and songs to calm body and enjoy present moment
- Yoga practice for emotional trauma
The Path from Depression
- Four step method to observe and detach from thoughts that elicit depression
- Develop nonjudgmental observing
- “Naming” thoughts – Leave thoughts of the past behind
- Ways to focus on present moment
- Yoga practice for depression
Description:
Yoga and mindfulness therapies generate health and happiness by incorporating principles of neuroscience, neuroplasticity, bi-directional body/mind communication and innate basic goodness. These evidence-based practices are proven to release trauma imprints, calm worried minds, soothe painful emotions, replace harmful thoughts, cultivate compassion, enhance concentration and teach the joys of present-moment awareness.
Watch Mary NurrieStearns to practice interventions that teach your clients how to:
- Regulate their emotions
- Relate to their thoughts
- Treat themselves and others kindly
- Focus on cultivating wellness
An expert presenter, Mary’s teaching style is light-hearted and relevant to your work. Infused with practical, clinical examples and practices that you try on for yourself, this recording focuses on how to integrate yoga and mindfulness as clinical resources in your day-to-day work. You will leave the recording with a deeper understanding and skill set to apply for yourself and your clients.
Don’t miss your chance to learn from Mary’s experience as an accomplished leader in Yoga Therapy.
tristian –
This is Digital Download service, the course is available at Coursecui.com and Email download delivery.