Women, Embodiment, and Trauma Recovery – Arielle Schwartz

Women, Embodiment, and Trauma Recovery – Arielle Schwartz

Description:

Based upon twenty-five years as a psychologist, somatic psychotherapist, and certified yoga teacher, Dr. Arielle Schwartz provides inside into why therapeutic yoga is particularly valuable for women as they embark upon their journey of trauma recovery. You will learn yoga based breath and movement interventions that you can bring into your therapy practice to help women befriend their bodies as part of the healing process.

Outline:
The relationship between stress, trauma, and women’s health
Yoga for trauma recovery
Practice in making choices
Develop nervous system flexibility
Dual awareness strategies
Heart Rate Variability (HRV) as related to stress management
NLP online course

So what is NLP?
Firstly, NLP stands for Neuro-Linguistic Programming. Secondly neuro refers to your neurology;
Thirdly linguistic refers to language however, programming refers to how that neural language functions.
As a result,In other words, learning NLP is like learning the language of your own mind!

Moreover, NLP is the study of excellent communication–both with yourself, and with others.
It was developed by modeling excellent communicators and therapists who got results with their clients.
NLP is a set of tools and techniques, but it is so much more than that.
In conclusion, It is an attitude and a methodology of knowing how to achieve your goals and get results.