Vitality – how to gain life energy instead of losing it by Mateusz Grzesiak

Mateusz Grzesiak – Vitality – how to gain life energy instead of losing it

Description Mateusz Grzesiak – Vitality – how to gain vital energy instead of losing it. [1 MP4] Recording duration: 2 hours 48 minutes Vitality is a vital resource that allows you to maintain healthy energy and optimism throughout the day. It is a matter of focus, that is, a set of character traits that allow the battery to maintain an adequate level of charge. Furthermore, it is a matter of managing your body: skillfully walking, sitting, posture and speaking. Finally, it’s also about energy management – understanding how energy and time are wasted and learning how to keep them in your body and mind. The objective of this workshop is to teach you how mind, body and energy co-create the whole that manages your vitality. If you want to feel good and positive, skillfully charge your batteries and at the end of the day return home optimistic and happy instead of exhausted, this workshop is for you. You will build an inner attitude, that is, an attitude towards life, which is the key to mastering the vitality of the mind; Instead of complaining, thinking black and stressing yourself, you will start to purposefully think in terms of optimism, activity, and life’s fun. You will learn about energy management, from ways to lose it to stop wasting it, to methods of conserving and recovering it so that you can accumulate life force every hour. Thanks to this, you will stop getting tired and wasting, and start building a completely different life energy. You will learn how people lose their vitality, from sitting in front of a computer, television, laziness, fights and resentments, aversion and criticism, stinging or eating, you will know the set of enemies of vitality that draw energy from a human like vampire blood and you will start to rearrange your day to live real life, not run away from this life, it will be a very rich day, necessary Vitality management is a set of tools used to maintain a good battery level and the ability to earn it. Life energy – chi – is the basic concept in Asian societies, and chi gong or tai chi exercises keep billions of people at an appropriate level of vitality. Instead of what the Chinese do, we will use cognitive psychology in the Mateusz Grzesiak edition, which conducts more than 200 days of training a year.

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