Dave Asprey & Joni Sare – Upgraded Chef, 12 Core Recipes to Supercharge Your Brain
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Dave Asprey & Joni Sare-Upgraded Chef, 12 Essential Recipes to Charge Your Brain [3 Ebooks-PDF, ePub, Mobi]
This cookbook has been in the making for ten years. As a bio-hacker, I look at cooking as one of the variables that leads to better personal performance. It’s not just about the quality of the food, but also how it’s prepared. Being modernized, I take this stuff more personally than most people, for a good reason. This is the diet that has helped me lose 100 pounds and keep it off since the late ‘ 90s. This diet has fixed and improved – the work of my brain. This is the basis of a diet I created to help my wife Lana, a Karolinska School doctor, restore her fertility so that we could start a family at about 40, after Lana was diagnosed with polycystic ovary syndrome (PCOS) by her OB-GYN, who said she was likely to be infertile. It’s literally a diet that has changed my health, my family, my career, and my life. More than 100,000 people come to my blog every month to learn about how to eat right to improve your body, your brain, and your life. You can see their unsolicited reviews on the site; people who lose 20 or more pounds in 6 weeks without cutting calories. The guy who lost 75 pounds in 75 days. Doctors who use it in their practice. This recipe book won’t teach you everything you need to know about the Bulletproof Diet, or even how it works. You can find this information for free on the website Bulletproofexec.com where it can help most people. This recipe book will teach you how to use safe, delicious cooking techniques to make dishes that taste amazing, but also fuel your body and mind to a level of productivity beyond what you probably think you’re capable of. We focus on the three main types of cooking because they are the most versatile, flavorful, and easy ways to create bulletproof food. Bulletproof food is rich in healthy fats (50-70% of calories) and avoids toxic foods and other toxins produced during cooking. These small details can significantly affect your health. They did it for me.
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Dave Asprey & Joni Sare – Upgraded Chef, 12 Core Recipes to Supercharge Your Brain Available now at Coursecui.com
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