Ultimate Abs & Core by Laura Tarbell
Description
Laura leads this 53 min workout in a nice pilates gym. Laura works out alone and you will need a weighted ball, a stability ball, and a foam roller. This is a pilates inspired workout that will really hit your core muscles!!!
The mat portion (30 min) includes the hundred, V sits, roll ups, single leg extension, a plank & side plank series, bicycle, and include some exercises using a small weighted ball to enhance the work.
The stability ball portion (15 min) was tough for me! Laura alternates low back & core work- most of the core work is done with the feet on the ball. Exercises include: low back work variations done with your stomach on the ball, toe taps off the ball, roll over, bridge, & plank pike.
The foam roller section (10 min) is also tough! Exercises include: leg drops, scissor legs, leg extensions, bridge, rollups and low back extensions.
This is a pretty nonstop core workout so I rate it intermediate/ advanced- the stability ball portion was definitely advanced. Really accomplishes a lot! Easy to break up or do for one tough 50 min w/o. Laura is a great instructor, wonderful form pointers, and cuing- I really like her personality and can’t wait to try others from her. I received this dvd to review.
Fitness
More information about Fitness:
Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.
tristian –
This is Digital Download service, the course is available at Coursecui.com and Email download delivery.