Craig Ballantyne – Turbulence Training for Abs Deluxe
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Craig Ballantyne-Turbulence Training for Abs Deluxe [12-PDF]
We are one of the 100 lucky ones who received additional bonuses. This, with Turbulence Training, will make us all look like freaks by next summer. Kohung
5 Myths about the Six Pack Ab Workout: Why Hundreds of Crunches and Squats Are the WORST Fat-Burning Program to Shed Belly Fat, Flatten Abs, and Give You Six Pack AbsBy Craig Ballantyne, Men’s Health Magazine Home Fitness Expert, Certified Strength and Conditioning Specialist, and author of Turbulence Training for Six Pack Abs
Myth # 1 – You have to do hundreds of crunches and squats to get rid of belly fat and get a flat abs, if you rely on boring, back-breaking crunches and squats to burn off belly fat, you’ll never lose the ugly belly fat covering your abs. To get more fat-burning results in less workout time, use interval fat-burning workouts and full-body abdominal exercises instead.
Myth #2 – For Just Four Simple Payments Of $29.99, You Can Buy A Six Pack Ab Wonder Car From A Night Informant! I’d like one of these abdominal exercise machines to work at least half as well as the so-called “experts” say, but the promotional gadgets don’t burn belly fat and smooth out abs (they only burn your money and smooth out your wallet!).
Myth # 3 – You Have To Do Ab Workouts Every Day to Get a Six-Pack of AbsNot true! In fact, one of the secrets of the best fat loss trainers is to give up boring, repetitive abs exercises and replace them with full-body exercises that you only need to do for a few minutes three times a week.
Myth #4 – You should do cardio in the Fat Burning Zone Every day to burn belly fat Long, slow boring cardio in the “Fat Burning Zone” is not the best way to get rid of ugly belly fat. In fact, in a recent study, subjects did 40 minutes of slow cardio three times a week for 15 weeks, but didn’t lose an inch of belly fat. However, only 20 minutes of interval training helped the subjects reduce belly fat.
Myth # 5 – You can’t get a six-pack of Abs at home. You should use Expensive, Trendy Ab exercise Machines in the Gym Research shows that most abdominal training machines in gyms are extremely DANGEROUS for your lower back! But you can do simple, safe, and effective abdominal exercises and interval training at home to even out your stomach.
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