David K. Reynolds – The Quiet Therapies – Japanese Pathways to Personal Growth
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David K. Reynolds – the Quiet Therapies – Japanese Pathways to Personal Growth [ ebook – 1 PDF , 1 JPEG ]
This book is one of several Japanese psychotherapies. In one way or another, all of them the cause of this whole isolation, locked in their own thoughts. I call them the quiet therapies.
I will devote a chapter each to describing the five therapies: Morita therapy, naikan, seiza, shadan and Orange. The names are what a wonderful, but with them, this is the understanding, some of the haze of mysticism blows them away. Morita is the name, the professor of psychiatry, who developed the therapy to be discussed in the opening chapter. “Naikan” the ]apanese literally, nai (inner) and kan (observation). At the same time they say “authentic.””Seiza” is sei (quiet) and per (sitting), an excellent description of this method is the first therapeutic element, as we will see. “Shadan” means “isolation,” and”Orange” is a Japanized pronunciation of Chinese Ch’an, which in turn comes from the Sanskrit dhyana, meaning “meditation.”It is important to notice that the Japanese psychotherapists don’t see their skills to the mystical. But, these Eastern therapies represent practical advice and techniques for helping patients deal with the typical human problems in living.
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